Weigh In record (no journal entry) for 20 January 2013
|
184.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2013:
|
1976 kcal
|
Fat: 32.86g | Prot: 75.69g | Carb: 324.76g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, Bananas, Caffe Latte with Soy (Grande). Lunch: Shredded Mozzarella Cheese, Yellow Corn Tortillas, Extra Lean Deli Sliced Ham, Organic Creamy Tomato Basil Soup. Dinner: Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Fruit Bars - Strawberry, Simply Natural Blue Corn Tortilla Chips, Gluten Free Brownie Mix, Fat Tire Amber Ale. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smarczewsk's weight history
|