Smarczewsk's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
185.2 lb Lost so far: 4.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
2026 kcal Fat: 52.07g | Prot: 70.33g | Carb: 306.40g.   Breakfast: Mediterranean Apricots, Frosted Mini-Wheats Bite Size - Original, Caffe Latte with Soy (Tall). Lunch: Green Peas (Frozen), Karen's Flying D Bison Chili. Dinner: Fat Tire Amber Ale, Chicken Burger with Condiments and Vegetables on Bun, Potato French Fries. Snacks/Other: Gluten Free Brownie Mix, Air Popped Popcorn, Fruit Bars - Strawberry. more...
on diet Smarczewsk's own diet  

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totschi1000 recorded a Weigh In at 179.9 lb.
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C67241 started a new group topic - New Podcast on LCHF - Various subjects.