Smarczewsk's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
185.2 lb Lost so far: 4.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
2026 kcal Fat: 52.07g | Prot: 70.33g | Carb: 306.40g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Caffe Latte with Soy (Tall), Mediterranean Apricots. Lunch: Karen's Flying D Bison Chili, Green Peas (Frozen). Dinner: Fat Tire Amber Ale, Potato French Fries, Chicken Burger with Condiments and Vegetables on Bun. Snacks/Other: Air Popped Popcorn, Gluten Free Brownie Mix, Fruit Bars - Strawberry. more...
on diet Smarczewsk's own diet  

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Melissa LaTorre recorded a Weigh In at 233.5 lb.
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badsofa recorded a Weigh In at 136.4 lb.
angela75 recorded a Weigh In at 148.6 lb.
Primmy85 recorded a Weigh In at 321.9 lb.
bgreen recorded a Weigh In at 265.0 lb.
francellac recorded a Weigh In at 145.0 lb.
tori_19 recorded a Weigh In at 181.8 lb.