Smarczewsk's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
185.2 lb Lost so far: 4.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
2026 kcal Fat: 52.07g | Prot: 70.33g | Carb: 306.40g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Mediterranean Apricots, Caffe Latte with Soy (Tall). Lunch: Green Peas (Frozen), Karen's Flying D Bison Chili. Dinner: Fat Tire Amber Ale, Chicken Burger with Condiments and Vegetables on Bun, Potato French Fries. Snacks/Other: Air Popped Popcorn, Gluten Free Brownie Mix, Fruit Bars - Strawberry. more...
on diet Smarczewsk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Smarczewsk's own diet



Smarczewsk's weight history


Smarczewsk's Recent Activity

Smarczewsk's Own Activity

No recent activity.

Smarczewsk's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb9834 and Rockiesfan are now buddies.
dorindam59 supported Ann444's Journal Entry.
_Kelly updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
ailouros supported IngaViolet's Journal Entry.
elnaraeconklin recorded a Weigh In at 161.0 lb.
sweetie 45 recorded a Weigh In at 114.0 lb.
boonenbelle recorded a Weigh In at 153.6 lb.