Smarczewsk's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
185.2 lb Lost so far: 4.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
2026 kcal Fat: 52.07g | Prot: 70.33g | Carb: 306.40g.   Breakfast: Caffe Latte with Soy (Tall), Frosted Mini-Wheats Bite Size - Original, Mediterranean Apricots. Lunch: Karen's Flying D Bison Chili, Green Peas (Frozen). Dinner: Chicken Burger with Condiments and Vegetables on Bun, Potato French Fries, Fat Tire Amber Ale. Snacks/Other: Fruit Bars - Strawberry, Gluten Free Brownie Mix, Air Popped Popcorn. more...
on diet Smarczewsk's own diet   losing 8.4 lb a week

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