Smarczewsk's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
185.2 lb Lost so far: 4.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
2026 kcal Fat: 52.07g | Prot: 70.33g | Carb: 306.40g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Mediterranean Apricots, Caffe Latte with Soy (Tall). Lunch: Karen's Flying D Bison Chili, Green Peas (Frozen). Dinner: Chicken Burger with Condiments and Vegetables on Bun, Fat Tire Amber Ale, Potato French Fries. Snacks/Other: Gluten Free Brownie Mix, Air Popped Popcorn, Fruit Bars - Strawberry. more...
on diet Smarczewsk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Smarczewsk's own diet



Smarczewsk's weight history


Smarczewsk's Recent Activity

Smarczewsk's Own Activity

No recent activity.

Smarczewsk's Buddies

No recent activity.

Other Member Diet Recent Activity

jt1anglais updated their Exercise Diary.
redviper recorded a Weigh In at 224.0 lb.
KatLeo recorded a Weigh In at 205.0 lb.
mrsroboto supported bonthronm's Journal Entry.
Domingosn3 recorded a Weigh In at 235.0 lb.
Jillzee00 recorded a Journal Entry.
Tca3k1 recorded a Weigh In at 160.4 lb.
C0bby updated their Food Diary.