Weigh In record (no journal entry) for 18 January 2013
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185.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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2026 kcal
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Fat: 52.07g | Prot: 70.33g | Carb: 306.40g.
Breakfast: Mediterranean Apricots, Frosted Mini-Wheats Bite Size - Original, Caffe Latte with Soy (Tall). Lunch: Green Peas (Frozen), Karen's Flying D Bison Chili. Dinner: Fat Tire Amber Ale, Potato French Fries, Chicken Burger with Condiments and Vegetables on Bun. Snacks/Other: Air Popped Popcorn, Gluten Free Brownie Mix, Fruit Bars - Strawberry. more...
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losing 8.4 lb a week
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