Jwmarkee's Journal, 19 January 2013

Wheat Belly Working
219.4 lb Lost so far: 1.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.
on diet Wheat Belly WOE   losing 1.0 lb a week

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JuanaBsmall recorded a Weigh In at 171.8 lb.
clsmith3244 recorded a Weigh In at 207.0 lb.
JWH71 recorded a Weigh In at 190.0 lb.
lennyp recorded a Weigh In at 172.0 lb.
deviates322 recorded a Weigh In at 206.4 lb.
Draglist supported fatihaji02's Weigh In.
tmjmtd recorded a Weigh In at 220.4 lb.
deaby16 supported Deb_N's Journal Entry.