Jwmarkee's Journal, 09 February 2013

Still avoiding pasta, bread, crackers, rice, and limiting potatoes. It's working...
218.4 lb Lost so far: 2.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.
on diet Wheat Belly WOE   losing 0.3 lb a week

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isptech recorded a Weigh In at 215.4 lb.
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Bubbleyumm added sparrowevie's Chicken Stir-Fry II recipe to their cook book.
GypsyLi supported Plaasie's Weigh In.
TonyFar recorded a Weigh In at 209.4 lb.