Jwmarkee's Journal, 09 February 2013

Still avoiding pasta, bread, crackers, rice, and limiting potatoes. It's working...
218.4 lb Lost so far: 2.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.
on diet Wheat Belly WOE   losing 0.3 lb a week

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Jwmarkee recorded a Journal Entry and a Weigh In at 234.8 lb.

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