Jwmarkee's Journal, 05 January 2013

Limited Carbs. No rice, noodles, potatoes, bread.

Diet Calendar Entry for 05 January 2013:
1280 kcal Fat: 78.32g | Prot: 74.92g | Carb: 62.25g.   Breakfast: Coffee (Brewed From Grounds), Ketchup, Tomatoes, Fried Egg, Bacon, Sliced Ham (Extra Lean), Fresh Pork Sausage. Lunch: Frozen Dinner. Snacks/Other: Cottage Cheese. more...
on diet Wheat Belly WOE  

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Jwmarkee recorded a Weigh In at 238.0 lb.
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Jwmarkee recorded a Journal Entry and a Weigh In at 235.8 lb.

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