Jwmarkee's Journal, 05 January 2013

Limited Carbs. No rice, noodles, potatoes, bread.

Diet Calendar Entry for 05 January 2013:
1280 kcal Fat: 78.32g | Prot: 74.92g | Carb: 62.25g.   Breakfast: Ketchup, Fresh Pork Sausage, Sliced Ham (Extra Lean), Coffee (Brewed From Grounds), Tomatoes, Fried Egg, Bacon. Lunch: Frozen Dinner. Snacks/Other: Cottage Cheese. more...
on diet Wheat Belly WOE  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Wheat Belly WOE

Other Journals for Wheat Belly WOE



Jwmarkee's weight history


Jwmarkee's Recent Activity

Jwmarkee's Own Activity

Jwmarkee recorded a Weigh In at 240.8 lb.
Jwmarkee recorded a Journal Entry and a Weigh In at 231.6 lb.
Jwmarkee recorded a Journal Entry and a Weigh In at 234.2 lb.
Jwmarkee recorded a Weigh In at 240.8 lb.

Jwmarkee's Buddies

No recent activity.

Other Member Diet Recent Activity

Jocelyn57 recorded a Weigh In at 201.0 lb.
westcoastbroke recorded a Weigh In at 179.8 lb.
SergioZ07 recorded a Weigh In at 153.0 lb.
SophiaRue recorded a Weigh In at 137.0 lb.
Agent70 recorded a Weigh In at 149.0 lb.
Strangelove recorded a Weigh In at 203.0 lb.
Cjsutherland updated their Exercise Diary.
cecelia1958 recorded a Weigh In at 159.6 lb.