Jwmarkee's Journal, 05 January 2013

Limited Carbs. No rice, noodles, potatoes, bread.
220.8 lb Lost so far: 0.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1280 kcal Fat: 78.32g | Prot: 74.92g | Carb: 62.25g.   Breakfast: Bacon, Fried Egg, Tomatoes, Sliced Ham (Extra Lean), Fresh Pork Sausage, Ketchup, Coffee (Brewed From Grounds). Lunch: Frozen Dinner. Snacks/Other: Cottage Cheese. more...
on diet Wheat Belly WOE   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Wheat Belly WOE

Other Journals for Wheat Belly WOE



Jwmarkee's weight history


Jwmarkee's Recent Activity

Jwmarkee's Own Activity

No recent activity.

Jwmarkee's Buddies

No recent activity.

Other Member Diet Recent Activity

Orangecrest girl recorded a Weigh In at 121.0 lb.
krzars recorded a Weigh In at 164.0 lb.
mother mia updated their Exercise Diary.
claesmariepaule recorded a Weigh In at 196.7 lb.
merimac recorded a Weigh In at 117.0 lb.
alisaurus123 recorded a Weigh In at 160.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
James N Lee recorded a Weigh In at 190.0 lb.