Jwmarkee's Journal, 05 January 2013

Limited Carbs. No rice, noodles, potatoes, bread.

Diet Calendar Entry for 05 January 2013:
1280 kcal Fat: 78.32g | Prot: 74.92g | Carb: 62.25g.   Breakfast: Ketchup, Fresh Pork Sausage, Sliced Ham (Extra Lean), Tomatoes, Fried Egg, Bacon, Coffee (Brewed From Grounds). Lunch: Frozen Dinner. Snacks/Other: Cottage Cheese. more...
on diet Wheat Belly WOE  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Wheat Belly WOE

Other Journals for Wheat Belly WOE



Jwmarkee's weight history


Jwmarkee's Recent Activity

Jwmarkee's Own Activity

No recent activity.

Jwmarkee's Buddies

No recent activity.

Other Member Diet Recent Activity

Ekaterina Iulina updated their Exercise Diary.
jomo59 recorded a Weigh In at 190.6 lb.
PastaKing recorded a Weigh In at 171.7 lb.
sekline recorded a Weigh In at 195.5 lb.
Mimzy63 updated their Exercise Diary.
441fp recorded a Weigh In at 156.3 lb.
AntonioMuniz recorded a Weigh In at 219.0 lb.
big kahuna recorded a Weigh In at 173.0 lb.