Jwmarkee's Journal, 05 January 2013

Limited Carbs. No rice, noodles, potatoes, bread.
220.8 lb Lost so far: 0.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1280 kcal Fat: 78.32g | Prot: 74.92g | Carb: 62.25g.   Breakfast: Ketchup, Fresh Pork Sausage, Sliced Ham (Extra Lean), Tomatoes, Fried Egg, Bacon, Coffee (Brewed From Grounds). Lunch: Frozen Dinner. Snacks/Other: Cottage Cheese. more...
on diet Wheat Belly WOE   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Wheat Belly WOE

Other Journals for Wheat Belly WOE



Jwmarkee's weight history


Jwmarkee's Recent Activity

Jwmarkee's Own Activity

No recent activity.

Jwmarkee's Buddies

No recent activity.

Other Member Diet Recent Activity

vicente updated their Food Diary.
GLAMMER recorded a Journal Entry and a Weigh In at 261.4 lb.
BeckyBaby65too replied to their challenge post - Sassy Sistas Phase #1 ~ Wednesday, July 30th.
RoseofWA recorded a Journal Entry.
Kathy Vanish commented on notlivingonramen's Journal Entry.
gingerkitten supported chesgreen's Journal Entry.
heavenly01 recorded a Weigh In at 285.0 lb.
Steven758 commented on stellacyd's Journal Entry.