Jwmarkee

Start Weight:(17 Jan 15) 240.8 lb
Current Weight:(28 Feb 15) 237.2 lb
Goal Weight:191.0 lb
following: Wheat Belly WOE
performance: losing 0.6 lb a week

FatSecret member since: 22 Sep 10

Jwmarkee's Weight History



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Wheat Belly WOE


Jwmarkee's journal

28 February 2015

Re-start
on diet Wheat Belly WOE  losing 0.6 lb a week

17 January 2015

A Second good week...
on diet Wheat Belly WOE  losing 2.6 lb a week

Jwmarkee's Recent Food & Exercise

Jwmarkee's Groups

Wheat Belly
This is for belly fat but works for everyone-just give up wheat products and excessive processed sugar foods !

Jwmarkee's Recent Activity

Jwmarkee's Own Activity

Jwmarkee recorded a Journal Entry and a Weigh In at 237.2 lb.
Jwmarkee recorded a Weigh In at 240.8 lb.
Jwmarkee recorded a Journal Entry and a Weigh In at 231.6 lb.
Jwmarkee recorded a Journal Entry and a Weigh In at 234.2 lb.

Jwmarkee's Buddies

No recent activity.

Other Member Diet Recent Activity

lachacz recorded a Weigh In at 237.0 lb.
emilywhite1 recorded a Weigh In at 191.4 lb.
psphy recorded a Weigh In at 146.4 lb.
ClassicRocker commented on Deere Man's Journal Entry.
Chazwj1127 recorded a Weigh In at 165.0 lb.
Kearsen recorded a Weigh In at 262.1 lb.
Saint4life recorded a Weigh In at 214.0 lb.
madwaysmom supported ew6916's Weigh In.