Jwmarkee

Start Weight:(17 Jan 15) 249.5 lb
Current Weight:(15 Apr 17) 227.0 lb
Goal Weight:191.0 lb
following: Wheat Belly WOE
performance: losing 1.0 lb a week

FatSecret member since: 22 Sep 10

Jwmarkee's Weight History



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Wheat Belly WOE


Jwmarkee's journal

08 April 2017

Week 1
on diet Wheat Belly WOE  

05 April 2017

on diet Wheat Belly WOE  

Jwmarkee's Recent Food & Exercise

Jwmarkee's Groups

Wheat Belly
This is for belly fat but works for everyone-just give up wheat products and excessive processed sugar foods !

Jwmarkee's Recent Activity

Jwmarkee's Own Activity

Jwmarkee recorded a Weight Entry at 227.0 lb.
Jwmarkee recorded a Journal Entry and a Weight Entry at 228.0 lb.
Jwmarkee recorded a Journal Entry.
Jwmarkee recorded a Journal Entry and a Weight Entry at 233.0 lb.

Jwmarkee's Buddies

No recent activity.

Other Member Diet Recent Activity

Meister75 recorded a Weight Entry at 194.7 lb.
teach456 recorded a Weight Entry at 111.6 lb.
jaydaddy25 recorded a Weight Entry at 226.0 lb.
Mj1014 recorded a Weight Entry at 215.5 lb.
johnjhickey recorded a Weight Entry at 230.8 lb.
leontsai0822 and kpwcalories are now buddies.
toniadawe recorded a Weight Entry at 172.2 lb.
Trangphaigaymoidep and kpwcalories are now buddies.