Jwmarkee

Start Weight:(17 Jan 15) 240.8 lb
Current Weight:(01 Oct 16) 223.0 lb
Goal Weight:191.0 lb
following: Wheat Belly WOE
performance: losing 0.4 lb a week

FatSecret member since: 22 Sep 10

Jwmarkee's Weight History



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Members

Wheat Belly WOE


Jwmarkee's journal

02 January 2016

Re-start for New Year
on diet Wheat Belly WOE  

03 October 2015

Good week - Eye surgery
on diet Wheat Belly WOE  

Jwmarkee's Recent Food & Exercise

Jwmarkee's Groups

Wheat Belly
This is for belly fat but works for everyone-just give up wheat products and excessive processed sugar foods !

Jwmarkee's Recent Activity

Jwmarkee's Own Activity

No recent activity.

Jwmarkee's Buddies

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Other Member Diet Recent Activity

joescape supported LaShrebeka_BeastMode's Journal Entry.
zebdavison recorded a Journal Entry and a Weight Entry at 182.6 lb.
Edouble72 commented on their Journal Entry.
evydeb57 recorded a Journal Entry and a Weight Entry at 211.0 lb.
SaltyPleb supported sydvicious9127's Journal Entry.
greentees recorded a Journal Entry.
Bam F updated their Food Diary.
sweetremedy recorded a Weight Entry at 158.0 lb.