Jwmarkee

Start Weight:(01 Dec 12) 221.0 lb
Current Weight:(29 Mar 14) 234.8 lb
Goal Weight:191.0 lb
following: Wheat Belly WOE
performance: gaining 0.4 lb a week

FatSecret member since: 22 Sep 10

Jwmarkee's Weight History



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Wheat Belly WOE


Jwmarkee's journal

29 March 2014

Restarting the "Ultimate Journey"
on diet Wheat Belly WOE  gaining 0.4 lb a week

11 January 2014

Back on Program. Will track what I eat.
on diet Wheat Belly WOE  losing 4.8 lb a week

Jwmarkee's Recent Food & Exercise

Jwmarkee's Groups

Wheat Belly
This is for belly fat but works for everyone-just give up wheat products and excessive processed sugar foods !

Jwmarkee's Recent Activity

Jwmarkee's Own Activity

No recent activity.

Jwmarkee's Buddies

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Other Member Diet Recent Activity

jenny.brett supported Sadiebear's Journal Entry.
Mikis Kalogeris recorded a Weigh In at 195.1 lb.
nc333 recorded a Weigh In at 140.0 lb.
Marsha4 recorded a Weigh In at 142.4 lb.
the4head recorded a Weigh In at 243.0 lb.
Decoratingplus recorded a Weigh In at 139.7 lb.
Nubelia recorded a Weigh In at 165.4 lb.
gayealano recorded a Weigh In at 101.0 lb.