Jwmarkee

Start Weight:(17 Jan 15) 240.8 lb
Current Weight:(30 Jan 16) 238.0 lb
Goal Weight:191.0 lb
following: Wheat Belly WOE
performance: gaining 2.1 lb a week

FatSecret member since: 22 Sep 10

Jwmarkee's Weight History



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Wheat Belly WOE


Jwmarkee's journal

02 January 2016

Re-start for New Year
on diet Wheat Belly WOE  gaining 0.5 lb a week

03 October 2015

Good week - Eye surgery
on diet Wheat Belly WOE  losing 3.0 lb a week

Jwmarkee's Recent Food & Exercise

Jwmarkee's Groups

Wheat Belly
This is for belly fat but works for everyone-just give up wheat products and excessive processed sugar foods !

Jwmarkee's Recent Activity

Jwmarkee's Own Activity

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Jwmarkee's Buddies

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Other Member Diet Recent Activity

Sugar Waffle commented on carmen1098's Journal Entry.
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SharnaMH commented on lynnejulie's Weigh In.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 180.5 lb.
carmen1098 commented on their Journal Entry.
Josh Rael commented on nick2187's Journal Entry.
saeedrizk updated their Food Diary.
QLifestyle added Esmeralda's Mexican Tuna Salad recipe to their cook book.