Jwmarkee

Start Weight:(01 Dec 12) 221.0 lb
Current Weight:(29 Mar 14) 234.8 lb
Goal Weight:191.0 lb
following: Wheat Belly WOE
performance: gaining 0.4 lb a week

FatSecret member since: 22 Sep 10

Jwmarkee's Weight History



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Members

Wheat Belly WOE


Jwmarkee's journal

29 March 2014

Restarting the "Ultimate Journey"
on diet Wheat Belly WOE  gaining 0.4 lb a week

11 January 2014

Back on Program. Will track what I eat.
on diet Wheat Belly WOE  losing 4.8 lb a week

Jwmarkee's Recent Food & Exercise

Jwmarkee's Groups

Wheat Belly
This is for belly fat but works for everyone-just give up wheat products and excessive processed sugar foods !

Jwmarkee's Recent Activity

Jwmarkee's Own Activity

No recent activity.

Jwmarkee's Buddies

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Other Member Diet Recent Activity

Simonestt recorded a Weigh In at 145.6 lb.
Eire2 updated their Food Diary.
giuseppe999 recorded a Journal Entry and a Weigh In at 182.8 lb.
ajhopen recorded a Weigh In at 181.2 lb.
Deflandre04 updated their Exercise Diary.
Raelynn812 recorded a Weigh In at 127.6 lb.
lloydjason recorded a Journal Entry and a Weigh In at 201.4 lb.
Qball57 recorded a Weigh In at 177.0 lb.