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Jwmarkee
Jwmarkee
Joined September 2010
Posts
54
Following
0
Followers
2
Weight History
Start Weight
249.5 lb
Lost so far:
36.5 lb
Current Weight
213.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
191.0 lb
Still to go:
22.0 lb
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Jwmarkee's Weight History
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Jwmarkee's Recent Food & Exercise
2 tsps Sugar
2 tbsps Cream (Half & Half)
1
mug
Coffee
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
view diet calendar
Jwmarkee's Groups
Wheat Belly
This is for belly fat but works for everyone-just give up wheat products and excessive processed sugar foods !
view all Jwmarkee's groups
