Jwmarkee

Start Weight:(17 Jan 15) 240.8 lb
Current Weight:(28 Feb 15) 237.2 lb
Goal Weight:191.0 lb
following: Wheat Belly WOE
performance: losing 0.6 lb a week

FatSecret member since: 22 Sep 10

Jwmarkee's Weight History



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Wheat Belly WOE


Jwmarkee's journal

28 February 2015

Re-start
on diet Wheat Belly WOE  losing 0.6 lb a week

17 January 2015

A Second good week...
on diet Wheat Belly WOE  losing 2.6 lb a week

Jwmarkee's Recent Food & Exercise

Jwmarkee's Groups

Wheat Belly
This is for belly fat but works for everyone-just give up wheat products and excessive processed sugar foods !

Jwmarkee's Recent Activity

Jwmarkee's Own Activity

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Jwmarkee's Buddies

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Other Member Diet Recent Activity

johnnycanuck94 recorded a Weigh In at 171.8 lb.
HCB supported reallyold's Weigh In.
Cbaldwin24 recorded a Weigh In at 195.8 lb.
ncr61 recorded a Weigh In at 228.2 lb.
bladerunner19 recorded a Weigh In at 164.2 lb.
traceyodland recorded a Journal Entry and a Weigh In at 193.0 lb.
anibat49 supported HCB's Journal Entry.
Mich19_Donna recorded a Weigh In at 181.0 lb.