Jwmarkee

Start Weight:(17 Jan 15) 240.8 lb
Current Weight:(17 Jan 15) 240.8 lb
Goal Weight:191.0 lb
following: Wheat Belly WOE
performance: losing 2.6 lb a week

FatSecret member since: 22 Sep 10

Jwmarkee's Weight History



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Wheat Belly WOE


Jwmarkee's journal

17 January 2015

A Second good week...
on diet Wheat Belly WOE  losing 2.6 lb a week

10 January 2015

Completed week 1 of Weight Watchers. No Bread, Potatoes, Crackers, Pasta, or Rice since January 3, 2014.
on diet Wheat Belly WOE  losing 6.6 lb a week

Jwmarkee's Recent Food & Exercise

Jwmarkee's Groups

Wheat Belly
This is for belly fat but works for everyone-just give up wheat products and excessive processed sugar foods !

Jwmarkee's Recent Activity

Jwmarkee's Own Activity

Jwmarkee recorded a Weigh In at 240.8 lb.
Jwmarkee recorded a Journal Entry and a Weigh In at 231.6 lb.
Jwmarkee recorded a Journal Entry and a Weigh In at 234.2 lb.
Jwmarkee recorded a Weigh In at 240.8 lb.

Jwmarkee's Buddies

No recent activity.

Other Member Diet Recent Activity

luina updated their Exercise Diary.
xia129 recorded a Weigh In at 101.0 lb.
michaelsternberg recorded a Weigh In at 240.0 lb.
DispatchVan recorded a Weigh In at 302.0 lb.
gingin40 supported madaboutmoose's Journal Entry.
Jones Jennifer commented on gingin40's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
yetimum recorded a Weigh In at 195.6 lb.