Jwmarkee

Start Weight:(17 Jan 15) 240.8 lb
Current Weight:(30 Jan 16) 238.0 lb
Goal Weight:191.0 lb
following: Wheat Belly WOE
performance: gaining 2.1 lb a week

FatSecret member since: 22 Sep 10

Jwmarkee's Weight History



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Members

Wheat Belly WOE


Jwmarkee's journal

02 January 2016

Re-start for New Year
on diet Wheat Belly WOE  gaining 0.5 lb a week

03 October 2015

Good week - Eye surgery
on diet Wheat Belly WOE  losing 3.0 lb a week

Jwmarkee's Recent Food & Exercise

Jwmarkee's Groups

Wheat Belly
This is for belly fat but works for everyone-just give up wheat products and excessive processed sugar foods !

Jwmarkee's Recent Activity

Jwmarkee's Own Activity

Jwmarkee recorded a Weigh In at 238.0 lb.
Jwmarkee recorded a Weigh In at 233.8 lb.
Jwmarkee recorded a Weigh In at 233.2 lb.
Jwmarkee recorded a Journal Entry and a Weigh In at 235.8 lb.

Jwmarkee's Buddies

No recent activity.

Other Member Diet Recent Activity

hecpegua recorded a Weigh In at 175.9 lb.
Mary Jo Wright added rrobinson's Coconut Chicken recipe to their cook book.
RinLune supported Belair58's Weigh In.
Peter918 recorded a Weigh In at 174.0 lb.
Horsham2000 recorded a Weigh In at 115.5 lb.
moira57 commented on their Journal Entry.
mikeze71 recorded a Weigh In at 168.0 lb.
brandall9 recorded a Weigh In at 191.8 lb.