Jwmarkee

Start Weight:(17 Jan 15) 240.8 lb
Current Weight:(30 Jan 16) 238.0 lb
Goal Weight:191.0 lb
following: Wheat Belly WOE
performance: gaining 2.1 lb a week

FatSecret member since: 22 Sep 10

Jwmarkee's Weight History



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Members

Wheat Belly WOE


Jwmarkee's journal

02 January 2016

Re-start for New Year
on diet Wheat Belly WOE  

03 October 2015

Good week - Eye surgery
on diet Wheat Belly WOE  

Jwmarkee's Recent Food & Exercise

Jwmarkee's Groups

Wheat Belly
This is for belly fat but works for everyone-just give up wheat products and excessive processed sugar foods !

Jwmarkee's Recent Activity

Jwmarkee's Own Activity

No recent activity.

Jwmarkee's Buddies

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Other Member Diet Recent Activity

Hamdi Elmi supported Lupelopez92's Weigh In.
dollbaby4567 supported Rains120's Journal Entry.
slh1970 updated their Food Diary.
LadyinDenim supported stevieweevie's Journal Entry.
BPaula47 commented on slemo58's Journal Entry.
Teabloom recorded a Weigh In at 150.0 lb.
thepoetgrimm updated their Exercise Diary.
beachlane updated their Exercise Diary.