Jwmarkee

Start Weight:(17 Jan 15) 240.8 lb
Current Weight:(30 Jan 16) 238.0 lb
Goal Weight:191.0 lb
following: Wheat Belly WOE
performance: gaining 2.1 lb a week

FatSecret member since: 22 Sep 10

Jwmarkee's Weight History



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Wheat Belly WOE


Jwmarkee's journal

02 January 2016

Re-start for New Year
on diet Wheat Belly WOE  gaining 0.5 lb a week

03 October 2015

Good week - Eye surgery
on diet Wheat Belly WOE  losing 3.0 lb a week

Jwmarkee's Recent Food & Exercise

Jwmarkee's Groups

Wheat Belly
This is for belly fat but works for everyone-just give up wheat products and excessive processed sugar foods !

Jwmarkee's Recent Activity

Jwmarkee's Own Activity

No recent activity.

Jwmarkee's Buddies

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Other Member Diet Recent Activity

liepienepe recorded a Journal Entry and a Weigh In at 162.9 lb.
maratobi supported peresosa's Weigh In.
PokeyJack commented on smartygirlCA's Weigh In.
Neurodroid updated their Exercise Diary.
marys1521 recorded a Weigh In at 130.3 lb.
DMZur recorded a Journal Entry.
alanarmenta recorded a Weigh In at 160.9 lb.
billtech66 recorded a Weigh In at 150.3 lb.