Jwmarkee

Start Weight:(17 Jan 15) 240.8 lb
Current Weight:(01 Oct 16) 223.0 lb
Goal Weight:191.0 lb
following: Wheat Belly WOE
performance: losing 0.4 lb a week

FatSecret member since: 22 Sep 10

Jwmarkee's Weight History



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Wheat Belly WOE


Jwmarkee's journal

02 January 2016

Re-start for New Year
on diet Wheat Belly WOE  

03 October 2015

Good week - Eye surgery
on diet Wheat Belly WOE  

Jwmarkee's Recent Food & Exercise

Jwmarkee's Groups

Wheat Belly
This is for belly fat but works for everyone-just give up wheat products and excessive processed sugar foods !

Jwmarkee's Recent Activity

Jwmarkee's Own Activity

No recent activity.

Jwmarkee's Buddies

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Other Member Diet Recent Activity

RickR recorded a Weight Entry at 163.0 lb.
wcurtin1962 commented on their Journal Entry.
AllieLittles recorded a Weight Entry at 125.2 lb.
VeggieJunkie commented on their Journal Entry.
turkadot recorded a Weight Entry at 237.0 lb.
jimoshea recorded a Journal Entry and a Weight Entry at 152.6 lb.
bradhobbs recorded a Weight Entry at 136.3 lb.
NelusMaximus updated their Exercise Diary.