Start Weight:(17 Jan 15) 240.8 lb
Current Weight:(01 Oct 16) 223.0 lb
Goal Weight:191.0 lb
following: Wheat Belly WOE
performance: losing 0.4 lb a week

FatSecret member since: 22 Sep 10

Jwmarkee's Weight History

Other Related Links


Wheat Belly WOE

Jwmarkee's journal

02 January 2016

Re-start for New Year
on diet Wheat Belly WOE  

03 October 2015

Good week - Eye surgery
on diet Wheat Belly WOE  

Jwmarkee's Recent Food & Exercise

Jwmarkee's Groups

Wheat Belly
This is for belly fat but works for everyone-just give up wheat products and excessive processed sugar foods !

Jwmarkee's Recent Activity

Jwmarkee's Own Activity

No recent activity.

Jwmarkee's Buddies

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Other Member Diet Recent Activity

Nenke recorded a Weigh In at 202.6 lb.
VeggieJunkie supported jimiam's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
michaelf0725 recorded a Weigh In at 194.0 lb.
noahlanouette recorded a Journal Entry and a Weigh In at 165.4 lb.
SuccessThisTime58 supported Sugar Waffle's Journal Entry.
Rckc recorded a Journal Entry.
SoonAustralia recorded a Journal Entry.