Start Weight:(17 Jan 15) 240.8 lb
Current Weight:(24 Oct 15) 230.4 lb
Goal Weight:191.0 lb
following: Wheat Belly WOE
performance: gaining 0.2 lb a week

FatSecret member since: 22 Sep 10

Jwmarkee's Weight History

Other Related Links


Wheat Belly WOE

Jwmarkee's journal

03 October 2015

Good week - Eye surgery
on diet Wheat Belly WOE  losing 3.0 lb a week

19 September 2015

Restart Weight Loss Program
on diet Wheat Belly WOE  losing 0.0 lb a week

Jwmarkee's Recent Food & Exercise

Jwmarkee's Groups

Wheat Belly
This is for belly fat but works for everyone-just give up wheat products and excessive processed sugar foods !

Jwmarkee's Recent Activity

Jwmarkee's Own Activity

Jwmarkee recorded a Weigh In at 230.4 lb.
Jwmarkee recorded a Journal Entry and a Weigh In at 229.8 lb.

Jwmarkee's Buddies

No recent activity.

Other Member Diet Recent Activity

AmberLaine commented on their Journal Entry.
jmb3450 supported AmberLaine's Journal Entry.
Teri Wilch updated their Food Diary.
josh silverman updated their Exercise Diary.
rhontique commented on Mistaya4u's Journal Entry.
malloryjones updated their Food Diary.
Rockiesfan supported AmberLaine's Journal Entry.
jcd recorded a Weigh In at 342.4 lb.