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JfloJeffrey
Journal
19 Jan 13
JfloJeffrey's Journal, 19 January 2013
JfloJeffrey's Profile
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Weigh In record (no journal entry) for 19 January 2013
181.0 lb
Lost so far:
4.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2013:
1374 kcal
Fat: 48.10g | Prot: 57.56g | Carb: 188.18g.
Breakfast:
Coffee, BOBS REDMILL CEREAL 7 GRAIN.
Lunch:
Coffee, Fiber Plus Bar (Kellogg's), Belvita breakfast biscuits 4400002828.
Dinner:
Apple Slices, Southwest Chicken Caesar Salad.
Snacks/Other:
Kellogs Breakfast to go, Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar.
more...
2905 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 9 hours, Resting - 3 hours, Sleeping - 9 hours.
more...
losing 7.0 lb a week
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