JfloJeffrey's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
181.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1374 kcal Fat: 48.10g | Prot: 57.56g | Carb: 188.18g.   Breakfast: Coffee, BOBS REDMILL CEREAL 7 GRAIN. Lunch: Coffee, Fiber Plus Bar (Kellogg's), Belvita breakfast biscuits 4400002828. Dinner: Apple Slices, Southwest Chicken Caesar Salad. Snacks/Other: Kellogs Breakfast to go, Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar. more...
2905 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 9 hours, Resting - 3 hours, Sleeping - 9 hours. more...
losing 7.0 lb a week

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