Weigh In record (no journal entry) for 22 January 2013
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1784 kcal
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Fat: 50.10g | Prot: 55.32g | Carb: 298.78g.
Breakfast: Bananas, Coffee (Brewed From Grounds), BOBS REDMILL CEREAL 7 GRAIN. Lunch: Tortilla (Large), Pico De Gallo, Black Beans, Chicken (Burrito/Fajita). Dinner: Multi Grain Crispbread, Olive Oil, FE SPRING ZIP A&P 10OZ 10.00 OZ. Snacks/Other: Bananas, Coconut & Peanut Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chewy Bar-Oats and Caramel. more...
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2658 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 4 hours, Driving - 3 hours, Standing - 4 hours. more...
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losing 2.3 lb a week
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