JfloJeffrey's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
183.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1179 kcal Fat: 45.10g | Prot: 41.56g | Carb: 157.59g.   Breakfast: Coffee (Brewed From Grounds), Banana Nut Loaf. Lunch: Chewy Bars - Oats & Chocolate, Water (16.9 oz), Pure Fruit Bites - Raspberry. Dinner: Apple Pecan Chicken Salad, Coffee, Water. more...
3024 kcal Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Sleeping - 5 hours, Resting - 6 hours, Desk Work - 2 hours, Driving - 2 hours, Standing - 3 hours. more...
on diet Weight Watchers   losing 7.0 lb a week

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