Weigh In record (no journal entry) for 28 January 2013
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126.3 lb
Lost so far: 15.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1844 kcal
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Fat: 74.31g | Prot: 101.93g | Carb: 189.55g.
Breakfast: Pão Integral Amaranto e Linhaça, Mussarela Light , Peito de Peru S/Casca, Adoçante Em Pó Sucralose, Zero-Cal Gotas Aspartame, Regular Coffee, Creme de Ricota. Lunch: Palm Hearts, Cheese Risotto, Coca Cola Zero Lata, Chicken Thigh (Skin Not Eaten), Espresso Coffee, Brigadeiro. Dinner: Sembei, Beef Tenderloin (Trimmed to 1/8" Fat) , Coca Cola Zero Lata. Snacks/Other: Grapes, Apples. more...
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1787 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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