carolrmartins's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
126.3 lb Lost so far: 15.4 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1844 kcal Fat: 74.31g | Prot: 101.93g | Carb: 189.55g.   Breakfast: Regular Coffee, Creme de Ricota, Zero-Cal Gotas Aspartame, Peito de Peru S/Casca, Pão Integral Amaranto e Linhaça, Mussarela Light , Adoçante Em Pó Sucralose. Lunch: Brigadeiro, Palm Hearts, Cheese Risotto, Coca Cola Zero Lata, Espresso Coffee, Chicken Thigh (Skin Not Eaten). Dinner: Coca Cola Zero Lata, Sembei, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Grapes, Apples. more...
1787 kcal Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet carolrmartins's own diet   gaining 1.4 lb a week

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