carolrmartins's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
126.3 lb Lost so far: 15.4 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1844 kcal Fat: 74.31g | Prot: 101.93g | Carb: 189.55g.   Breakfast: Adoçante Em Pó Sucralose, Mussarela Light , Pão Integral Amaranto e Linhaça, Peito de Peru S/Casca, Zero-Cal Gotas Aspartame, Creme de Ricota, Regular Coffee. Lunch: Palm Hearts, Brigadeiro, Coca Cola Zero Lata, Cheese Risotto, Espresso Coffee, Chicken Thigh (Skin Not Eaten). Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , Coca Cola Zero Lata, Sembei. Snacks/Other: Grapes, Apples. more...
1787 kcal Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet carolrmartins's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for carolrmartins's own diet



carolrmartins's weight history


carolrmartins's Recent Activity

carolrmartins's Own Activity

No recent activity.

carolrmartins's Buddies

No recent activity.

Other Member Diet Recent Activity

munabashid recorded a Weigh In at 139.8 lb.
Heatrobe commented on their Weigh In.
mikeze71 recorded a Weigh In at 170.0 lb.
shrtbaylorqt04 supported Gabriel Miranda AKA G B0SS's Journal Entry.
deaby16 supported shrtbaylorqt04's Journal Entry.
simpsonaj194 recorded a Weigh In at 209.2 lb.
Antoniolm recorded a Weigh In at 173.5 lb.
lisad60 recorded a Weigh In at 119.9 lb.