carolrmartins's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
126.8 lb Lost so far: 15.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1732 kcal Fat: 55.89g | Prot: 79.31g | Carb: 195.68g.   Breakfast: Grão Sabor Integral Canela E Passas, Mussarela Light , Requeijão Cremoso Light, Regular Coffee, Zero-Cal Gotas Aspartame, Adoçante Em Pó Sucralose. Lunch: Cheese Filled Ravioli, Filé de Frango à Parmegiana, Raisin Bread. Dinner: Endive , Coca Cola Zero Lata, Milk Chocolate Miniatures, Cabernet Sauvignon Wine , Molho Bolonhesa Caseiro, Penne Integrale Grano Duro. Snacks/Other: Mangos. more...
1775 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 11 hours, Resting - 5 hours, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



carolrmartins's weight history


carolrmartins's Recent Activity

carolrmartins's Own Activity

No recent activity.

carolrmartins's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported LadyinDenim's Weigh In.
Caterpillar2Butterfly supported DianneGardner's Journal Entry.
Chef Lestrud recorded a Weigh In at 320.0 lb.
actor1118vo recorded a Weigh In at 162.0 lb.
Daninwall recorded a Weigh In at 175.0 lb.
mvergenz recorded a Weigh In at 204.0 lb.
PamBrandon recorded a Weigh In at 133.0 lb.
minsu559 recorded a Journal Entry and a Weigh In at 174.0 lb.