carolrmartins's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
126.8 lb Lost so far: 15.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1732 kcal Fat: 55.89g | Prot: 79.31g | Carb: 195.68g.   Breakfast: Regular Coffee, Zero-Cal Gotas Aspartame, Requeijão Cremoso Light, Mussarela Light , Grão Sabor Integral Canela E Passas, Adoçante Em Pó Sucralose. Lunch: Cheese Filled Ravioli, Raisin Bread, Filé de Frango à Parmegiana. Dinner: Coca Cola Zero Lata, Penne Integrale Grano Duro, Endive , Cabernet Sauvignon Wine , Milk Chocolate Miniatures, Molho Bolonhesa Caseiro. Snacks/Other: Mangos. more...
1775 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 11 hours, Resting - 5 hours, Sleeping - 7 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for carolrmartins's own diet

carolrmartins's weight history

carolrmartins's Recent Activity

carolrmartins's Own Activity

No recent activity.

carolrmartins's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported HCB's Journal Entry.
wdyble updated their Food Diary.
gillian h recorded a Weigh In at 155.4 lb.
Silvio Ferraris recorded a Weigh In at 170.6 lb.
ChantalMuldoon recorded a Weigh In at 133.4 lb.
Fernanda Gisella Pichardo recorded a Weigh In at 196.2 lb.
bandando recorded a Weigh In at 148.4 lb.
ihappyman recorded a Weigh In at 196.0 lb.