carolrmartins's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
126.8 lb Lost so far: 15.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1732 kcal Fat: 55.89g | Prot: 79.31g | Carb: 195.68g.   Breakfast: Regular Coffee, Zero-Cal Gotas Aspartame, Requeijão Cremoso Light, Mussarela Light , Grão Sabor Integral Canela E Passas, Adoçante Em Pó Sucralose. Lunch: Cheese Filled Ravioli, Raisin Bread, Filé de Frango à Parmegiana. Dinner: Coca Cola Zero Lata, Penne Integrale Grano Duro, Endive , Cabernet Sauvignon Wine , Milk Chocolate Miniatures, Molho Bolonhesa Caseiro. Snacks/Other: Mangos. more...
1775 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 11 hours, Resting - 5 hours, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for carolrmartins's own diet



carolrmartins's weight history


carolrmartins's Recent Activity

carolrmartins's Own Activity

No recent activity.

carolrmartins's Buddies

No recent activity.

Other Member Diet Recent Activity

rubimarcus recorded a Weigh In at 143.3 lb.
ChowSinWon recorded a Weigh In at 257.5 lb.
kattay commented on DairyKing's Journal Entry.
Jan-Bart recorded a Weigh In at 166.4 lb.
paulag1955 recorded a Journal Entry.
Bib77 recorded a Weigh In at 167.1 lb.
Gurmukhi Singh recorded a Weigh In at 136.0 lb.
gccompt recorded a Weigh In at 190.0 lb.