carolrmartins's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
126.8 lb Lost so far: 15.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1732 kcal Fat: 55.89g | Prot: 79.31g | Carb: 195.68g.   Breakfast: Regular Coffee, Zero-Cal Gotas Aspartame, Requeijão Cremoso Light, Mussarela Light , Grão Sabor Integral Canela E Passas, Adoçante Em Pó Sucralose. Lunch: Cheese Filled Ravioli, Raisin Bread, Filé de Frango à Parmegiana. Dinner: Coca Cola Zero Lata, Penne Integrale Grano Duro, Endive , Cabernet Sauvignon Wine , Milk Chocolate Miniatures, Molho Bolonhesa Caseiro. Snacks/Other: Mangos. more...
1775 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 11 hours, Resting - 5 hours, Sleeping - 7 hours. more...

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