carolrmartins's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
126.8 lb Lost so far: 15.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1732 kcal Fat: 55.89g | Prot: 79.31g | Carb: 195.68g.   Breakfast: Grão Sabor Integral Canela E Passas, Mussarela Light , Requeijão Cremoso Light, Regular Coffee, Zero-Cal Gotas Aspartame, Adoçante Em Pó Sucralose. Lunch: Cheese Filled Ravioli, Filé de Frango à Parmegiana, Raisin Bread. Dinner: Endive , Coca Cola Zero Lata, Milk Chocolate Miniatures, Cabernet Sauvignon Wine , Molho Bolonhesa Caseiro, Penne Integrale Grano Duro. Snacks/Other: Mangos. more...
1775 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 11 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet carolrmartins's own diet   gaining 1.5 lb a week

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