mustlovedogs's Journal, 19 January 2013

Really tired today - scale is moving very slow to 182.2 today. That is ok - very busy week so ate out a lot. Actually pretty good considering all the hidden carbs when dining out. Official weigh in day Monday hope to be down another pound.

Diet Calendar Entry for 19 January 2013:
1532 kcal Fat: 101.07g | Prot: 81.02g | Carb: 77.25g.   Breakfast: Buffalo Crack Slaw. Lunch: mimis cafe cobb salad, hidden valley ranch dressing. Dinner: pulled pork, Hard White Roll, baked beans. Snacks/Other: Extra Virgin Coconut Oil, Heavy Whipping Cream, splenda, Advantage Caramel Chocolate Peanut Nougat Bar. more...
on diet Atkins  



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