mustlovedogs's Journal, 19 January 2013

Really tired today - scale is moving very slow to 182.2 today. That is ok - very busy week so ate out a lot. Actually pretty good considering all the hidden carbs when dining out. Official weigh in day Monday hope to be down another pound.

Diet Calendar Entry for 19 January 2013:
1532 kcal Fat: 101.07g | Prot: 81.02g | Carb: 77.25g.   Breakfast: Buffalo Crack Slaw. Lunch: mimis cafe cobb salad, hidden valley ranch dressing. Dinner: Hard White Roll, baked beans, pulled pork. Snacks/Other: Extra Virgin Coconut Oil, Advantage Caramel Chocolate Peanut Nougat Bar, Heavy Whipping Cream, splenda. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mustlovedogs's weight history


mustlovedogs's Recent Activity

mustlovedogs's Own Activity

No recent activity.

mustlovedogs's Buddies

Evie1010 commented on 2227Gwen's Journal Entry.

Atkins Recent Activity

mamacita777 recorded a Weigh In at 217.9 lb.
nicholaix supported jmb3450's Journal Entry.
misskathie updated their Food Diary.
syndi55 supported Bandit320's Weigh In.
newnormal supported Arrevanthas's Journal Entry.
jjshort recorded a Weigh In at 250.0 lb.
XshapeshiftX recorded a Journal Entry.
diehard3 updated their Food Diary.