mustlovedogs's Journal, 19 January 2013

Really tired today - scale is moving very slow to 182.2 today. That is ok - very busy week so ate out a lot. Actually pretty good considering all the hidden carbs when dining out. Official weigh in day Monday hope to be down another pound.

Diet Calendar Entry for 19 January 2013:
1532 kcal Fat: 101.07g | Prot: 81.02g | Carb: 77.25g.   Breakfast: Buffalo Crack Slaw. Lunch: mimis cafe cobb salad, hidden valley ranch dressing. Dinner: pulled pork, Hard White Roll, baked beans. Snacks/Other: Extra Virgin Coconut Oil, Heavy Whipping Cream, splenda, Advantage Caramel Chocolate Peanut Nougat Bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



mustlovedogs's weight history


mustlovedogs's Recent Activity

mustlovedogs's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Diddlee commented on From371to184's Journal Entry.
From371to184 supported ClarityAnn's Journal Entry.
gearhead recorded a Weight Entry at 179.0 lb.
right-now-or-never updated their Food Diary.
bslim added dayberndt's Chocolate Cookies recipe to their cook book.
peekaboo recorded a Weight Entry at 267.6 lb.
VDee recorded a Weight Entry at 197.0 lb.
blkbear recorded a Weight Entry at 172.2 lb.