mustlovedogs's Journal, 19 January 2013

Really tired today - scale is moving very slow to 182.2 today. That is ok - very busy week so ate out a lot. Actually pretty good considering all the hidden carbs when dining out. Official weigh in day Monday hope to be down another pound.

Diet Calendar Entry for 19 January 2013:
1532 kcal Fat: 101.07g | Prot: 81.02g | Carb: 77.25g.   Breakfast: Buffalo Crack Slaw. Lunch: mimis cafe cobb salad, hidden valley ranch dressing. Dinner: pulled pork, Hard White Roll, baked beans. Snacks/Other: Extra Virgin Coconut Oil, Heavy Whipping Cream, splenda, Advantage Caramel Chocolate Peanut Nougat Bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mustlovedogs's weight history


mustlovedogs's Recent Activity

mustlovedogs's Own Activity

No recent activity.

mustlovedogs's Buddies

gg-girl updated their Food Diary.
ChristyLA recorded a Journal Entry and a Weigh In at 144.4 lb.

Atkins Recent Activity

old hag updated their Exercise Diary.
rhontique supported lotusblossom2112's Journal Entry.
LO-Carb Karen commented on rhontique's Journal Entry.
gg-girl updated their Food Diary.
ioaq5100 updated their Food Diary.
pattychaney updated their Exercise Diary.
jadine13 recorded a Journal Entry.
cant wait to be thin recorded a Journal Entry and a Weigh In at 189.0 lb.