mustlovedogs's Journal, 20 January 2013

Last night VIP event at the rodeo - BBQ dinner. Had a few more carbs then normal but didn't go crazy. And more important I didn't give myself license to eat like a maniac - where in the past I would get go crazy on carbs, sweets & ice cream for days or weeks. Back on plan this morning with no cravings. It is all a mind game and I am in control for once in my life. Food does not control me any more - I control it!! Big cruise coming up in two weeks from today...not worried about this new way of life. This is my year to be successful in losing this weight!

Diet Calendar Entry for 20 January 2013:
1636 kcal Fat: 113.88g | Prot: 118.64g | Carb: 17.90g.   Breakfast: egg, bacon. Lunch: chicken breast, bacon, kraft cheese shredded, Ranch Dressing, lettuce. Dinner: ground chuck, hellmans mayo, yellow mustard, onion, lettuce, kraft cheese single, bacon. Snacks/Other: atkins hazelnut. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



mustlovedogs's weight history


mustlovedogs's Recent Activity

mustlovedogs's Own Activity

No recent activity.

mustlovedogs's Buddies

Evie1010 recorded a Journal Entry and a Weigh In at 196.0 lb.

Atkins Recent Activity

lizpacini supported sierra1167's Journal Entry.
sierra1167 commented on their Journal Entry.
LO-Carb Karen recorded a Weigh In at 216.0 lb.
jomints updated their Food Diary.
gearhead commented on their Journal Entry.
trackin64 supported Betty Boops's Journal Entry.
tweetycat commented on their Journal Entry.
denisesn83 recorded a Weigh In at 175.0 lb.