mustlovedogs's Journal, 20 January 2013

Last night VIP event at the rodeo - BBQ dinner. Had a few more carbs then normal but didn't go crazy. And more important I didn't give myself license to eat like a maniac - where in the past I would get go crazy on carbs, sweets & ice cream for days or weeks. Back on plan this morning with no cravings. It is all a mind game and I am in control for once in my life. Food does not control me any more - I control it!! Big cruise coming up in two weeks from today...not worried about this new way of life. This is my year to be successful in losing this weight!

Diet Calendar Entry for 20 January 2013:
1636 kcal Fat: 113.88g | Prot: 118.64g | Carb: 17.90g.   Breakfast: egg, bacon. Lunch: chicken breast, bacon, Ranch Dressing, kraft cheese shredded, lettuce. Dinner: ground chuck, yellow mustard, lettuce, onion, hellmans mayo, bacon, kraft cheese single. Snacks/Other: atkins hazelnut. more...
on diet Atkins  



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