mustlovedogs's Journal, 20 January 2013

Last night VIP event at the rodeo - BBQ dinner. Had a few more carbs then normal but didn't go crazy. And more important I didn't give myself license to eat like a maniac - where in the past I would get go crazy on carbs, sweets & ice cream for days or weeks. Back on plan this morning with no cravings. It is all a mind game and I am in control for once in my life. Food does not control me any more - I control it!! Big cruise coming up in two weeks from today...not worried about this new way of life. This is my year to be successful in losing this weight!

Diet Calendar Entry for 20 January 2013:
1636 kcal Fat: 113.88g | Prot: 118.64g | Carb: 17.90g.   Breakfast: egg, bacon. Lunch: chicken breast, bacon, kraft cheese shredded, Ranch Dressing, lettuce. Dinner: ground chuck, hellmans mayo, yellow mustard, onion, lettuce, kraft cheese single, bacon. Snacks/Other: atkins hazelnut. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



mustlovedogs's weight history


mustlovedogs's Recent Activity

mustlovedogs's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

MMDuff10 recorded a Weight Entry at 135.0 lb.
LauriSinger recorded a Weight Entry at 181.6 lb.
aavila3 recorded a Weight Entry at 162.0 lb.
Horseshu1 commented on their Journal Entry.
right-now-or-never updated their Food Diary.
mamacastro commented on From371to184's Journal Entry.
From371to184 commented on their Journal Entry.
YellowTrucker recorded a Weight Entry at 333.2 lb.