Kevan Brooks's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013

240.0 lb Lost so far: 0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

1275 kcal

Fat: 60.74g | Prot: 67.13g | Carb: 112.55g. Breakfast: Oatmeal. Lunch: Tuna Melt Sandwich. Dinner: Roast Beef Dinner. more...

2880 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

steady weight


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Kevan Brooks's weight history