Kevan Brooks's Journal, 20 January 2013

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Weigh In record (no journal entry) for 20 January 2013

240.0 lb Lost so far: 0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:

1871 kcal

Fat: 104.32g | Prot: 95.49g | Carb: 133.84g. Breakfast: Beef Sausage, Scrambled Egg. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Open-Faced Roast Beef Sandwich. more...

2915 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Kevan Brooks's Journal, 20 January 2013

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Kevan Brooks's weight history