davet58's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
192.3 lb Lost so far: 23.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2174 kcal Fat: 102.16g | Prot: 111.14g | Carb: 203.75g.   Breakfast: Light Style 7 Grain Bread, Original Liquid Eggs, Jelly (All Flavors), pork sausage, red onion, Coffee (Brewed From Grounds). Lunch: Baked or Fried Coated Chicken Leg with Skin, French Fries (Large). Dinner: Watermelon, Veggie Chips, Oranges. more...
on diet davet58's own diet   losing 21.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



davet58's weight history


davet58's Recent Activity

davet58's Own Activity

davet58 supported Draglist's Journal Entry.
davet58 supported ClarityAnn's Journal Entry.
davet58 supported Draglist's Journal Entry.
davet58 supported jengetfit123's Journal Entry.

Following

Phil supported jenjabba's Journal Entry.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

UK cats updated their Exercise Diary.
shaywangsy recorded a Weight Entry at 100.8 lb.
Langdangdo recorded a Journal Entry.
wright2018 supported Trinalee1966's Weight Entry.
mickfan1 supported DairyFarmersWife's Journal Entry.
VINCENTV2017 recorded a Weight Entry at 206.6 lb.
big dog bubba recorded a Weight Entry at 258.4 lb.
rosio19 recorded a Weight Entry at 118.1 lb.