davet58's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
192.3 lb Lost so far: 23.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2174 kcal Fat: 102.16g | Prot: 111.14g | Carb: 203.75g.   Breakfast: Light Style 7 Grain Bread, Original Liquid Eggs, Jelly (All Flavors), pork sausage, red onion, Coffee (Brewed From Grounds). Lunch: Baked or Fried Coated Chicken Leg with Skin, French Fries (Large). Dinner: Watermelon, Veggie Chips, Oranges. more...
on diet davet58's own diet  

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Antoniolm recorded a Weigh In at 177.7 lb.
Dennj Leone recorded a Weigh In at 175.9 lb.
Auldian recorded a Weigh In at 217.0 lb.
roger67 recorded a Weigh In at 187.4 lb.
TLC32 recorded a Weigh In at 182.5 lb.
Domflawn recorded a Weigh In at 151.5 lb.
amyslowik recorded a Weigh In at 170.0 lb.
8hunter6 supported Hilton515's Weigh In.