Weigh In record (no journal entry) for 19 January 2013
|
192.3 lb
Lost so far: 23.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2013:
|
2174 kcal
|
Fat: 102.16g | Prot: 111.14g | Carb: 203.75g.
Breakfast: Jelly (All Flavors), Light Style 7 Grain Bread, Coffee (Brewed From Grounds), Original Liquid Eggs, red onion, pork sausage. Lunch: Baked or Fried Coated Chicken Leg with Skin, French Fries (Large). Dinner: Oranges, Watermelon, Veggie Chips. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for davet58's own diet
|
davet58's weight history
davet58's Recent Activity
davet58's Own Activity
No recent activity.
davet58's Buddies
No recent activity.
Other Member Diet Recent Activity
|