davet58's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
192.3 lb Lost so far: 23.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2174 kcal Fat: 102.16g | Prot: 111.14g | Carb: 203.75g.   Breakfast: Light Style 7 Grain Bread, Original Liquid Eggs, Jelly (All Flavors), pork sausage, red onion, Coffee (Brewed From Grounds). Lunch: Baked or Fried Coated Chicken Leg with Skin, French Fries (Large). Dinner: Watermelon, Veggie Chips, Oranges. more...
on diet davet58's own diet   losing 21.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



davet58's weight history


davet58's Recent Activity

davet58's Own Activity

davet58 recorded a Weight Entry at 207.9 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ColleenJJ updated their Food Diary.
Meadow Mist commented on Porkpie1's Journal Entry.
Briahna updated their Food Diary.
Judyrose1997 commented on LISfifty's Journal Entry.
gilrocriv supported Lauriano74's Journal Entry.
Jpeits supported Unicorn_Dreamlandia's Journal Entry.
pattyzavala recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.