davet58's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
192.3 lb Lost so far: 23.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2174 kcal Fat: 102.16g | Prot: 111.14g | Carb: 203.75g.   Breakfast: Light Style 7 Grain Bread, Original Liquid Eggs, Jelly (All Flavors), pork sausage, red onion, Coffee (Brewed From Grounds). Lunch: Baked or Fried Coated Chicken Leg with Skin, French Fries (Large). Dinner: Watermelon, Veggie Chips, Oranges. more...
on diet davet58's own diet   losing 21.7 lb a week



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