Weigh In record (no journal entry) for 19 January 2013
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285.2 lb
Lost so far: 4.8 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2013:
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2444 kcal
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Fat: 84.04g | Prot: 94.94g | Carb: 180.53g.
Breakfast: peanut butter, banana, tea, visalus shake, Almond Breeze Chocolate. Lunch: diet coke, Swiss Cheese (Pasteurized), wheat bread, cheddar smoked sausage. Dinner: visalus shake, strawberry, almond milk, Merlot, French Onion Soup. Snacks/Other: Nonfat Frozen Yogurt Blueberry. more...
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losing 33.6 lb a week
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