ShengYen 's Journal, 19 January 2013

121.2 lb Lost so far: 2.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 46.02g | Prot: 88.52g | Carb: 183.11g.   Breakfast: guava, milk. Lunch: egg, instant noodle. Dinner: pork bun, egg pie, carrot juice, seafood soup. more...

1657 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...