ShengYen 's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
121.2 lb Lost so far: 3.5 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1497 kcal Fat: 46.02g | Prot: 88.52g | Carb: 183.11g.   Breakfast: guava, milk. Lunch: egg, instant noodle. Dinner: pork bun, carrot juice, seafood soup, egg pie. more...
1657 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ShengYen 's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ShengYen 's own diet



ShengYen 's weight history


ShengYen 's Recent Activity

ShengYen 's Own Activity

No recent activity.

ShengYen 's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 recorded a Journal Entry.
trinigooner recorded a Weigh In at 185.0 lb.
TK4130 replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Monday September 15th.
Marisa D updated their Food Diary.
sandyemb updated their Food Diary.
Don Paublo supported Lindsey G's Journal Entry.
Phat Jay updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.