ShengYen 's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
121.2 lb Lost so far: 3.5 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1497 kcal Fat: 46.02g | Prot: 88.52g | Carb: 183.11g.   Breakfast: milk, guava. Lunch: egg, instant noodle. Dinner: egg pie, seafood soup, pork bun, carrot juice. more...
1657 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ShengYen 's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ShengYen 's own diet



ShengYen 's weight history


ShengYen 's Recent Activity

ShengYen 's Own Activity

No recent activity.

ShengYen 's Buddies

No recent activity.

Other Member Diet Recent Activity

lilswn31 recorded a Weigh In at 163.2 lb.
tricityhomes recorded a Weigh In at 207.4 lb.
snapjak recorded a Weigh In at 144.8 lb.
ohilcheese recorded a Weigh In at 174.0 lb.
poofkiss recorded a Weigh In at 185.0 lb.
Hector Casillas recorded a Weigh In at 203.9 lb.
BigBear2015 updated their Exercise Diary.
Nassiri recorded a Weigh In at 179.0 lb.