ShengYen 's Journal, 19 January 2013

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Weigh In record (no journal entry) for 19 January 2013

121.2 lb Lost so far: 3.5 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

1497 kcal

Fat: 46.02g | Prot: 88.52g | Carb: 183.11g. Breakfast: guava, milk. Lunch: egg, instant noodle. Dinner: pork bun, carrot juice, seafood soup, egg pie. more...

1657 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

on diet ShengYen 's own diet losing 2.2 lb a week


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ShengYen 's Journal, 19 January 2013

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