ShengYen 's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
121.2 lb Lost so far: 3.5 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1497 kcal Fat: 46.02g | Prot: 88.52g | Carb: 183.11g.   Breakfast: milk, guava. Lunch: egg, instant noodle. Dinner: pork bun, carrot juice, egg pie, seafood soup. more...
1657 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ShengYen 's own diet   losing 2.2 lb a week

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