ShengYen 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 13th: 2222 * 171%
fat: 80.36g
|
protein: 63.12g
|
carbs: 335.25g
1217*  1005
Mon 12th: 1659 * 128%
fat: 44.50g
|
protein: 55.20g
|
carbs: 269.94g
1823*  164
Sun 11th: 984 * 76%
fat: 31.60g
|
protein: 26.15g
|
carbs: 159.65g
1779*  795
Sat 10th: 1456 * 112%
fat: 48.40g
|
protein: 52.76g
|
carbs: 208.42g
1471*  15
Fri 9th: 1275 * 98%
fat: 26.23g
|
protein: 36.76g
|
carbs: 228.20g
1266*  9
Thu 8th: 852 * 66%
fat: 24.65g
|
protein: 25.26g
|
carbs: 133.38g
1214*  362
Wed 7th: 1091 * 84%
fat: 18.13g
|
protein: 32.38g
|
carbs: 217.65g
1396*  305
Tue 6th: 1104 * 85%
fat: 20.58g
|
protein: 24.92g
|
carbs: 222.17g
1414*  310
Mon 5th: 1476 * 114%
fat: 51.43g
|
protein: 32.40g
|
carbs: 240.36g
1442*  34
Sun 4th: 1121 * 86%
fat: 44.72g
|
protein: 39.40g
|
carbs: 146.29g
1525*  404
Sat 3rd: 1163 * 89%
fat: 45.33g
|
protein: 32.11g
|
carbs: 165.93g
2729*  1566
Fri 2nd: 1114 * 86%
fat: 57.71g
|
protein: 34.84g
|
carbs: 123.11g
1739*  625
Thu 1st: 1075 83%
fat: 53.49g
|
protein: 32.70g
|
carbs: 121.18g
2065*  990
January 2013
Mon 28th: 86 * 6%
fat: 0.44g
|
protein: 8.35g
|
carbs: 11.88g
- -
Sun 27th: 1288 * 86%
fat: 65.54g
|
protein: 101.68g
|
carbs: 80.52g
1714*  426
Sat 26th: 788 * 53%
fat: 17.76g
|
protein: 27.35g
|
carbs: 144.46g
1898*  1110
Fri 25th: 1677 * 112%
fat: 57.47g
|
protein: 85.62g
|
carbs: 238.44g
1892*  215
Thu 24th: 1392 * 93%
fat: 34.64g
|
protein: 48.23g
|
carbs: 336.70g
2068*  676
Wed 23rd: 1452 * 97%
fat: 46.25g
|
protein: 55.43g
|
carbs: 270.85g
1721*  269
Tue 22nd: 1124 * 75%
fat: 37.62g
|
protein: 69.39g
|
carbs: 128.90g
1750*  626

Other Related Links

Members