ShengYen 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 28th: 86 * 6%
fat: 0.44g
|
protein: 8.35g
|
carbs: 11.88g
- -
Sun 27th: 1288 * 86%
fat: 65.54g
|
protein: 101.68g
|
carbs: 80.52g
1714*  426
Sat 26th: 788 * 53%
fat: 17.76g
|
protein: 27.35g
|
carbs: 144.46g
1898*  1110
Fri 25th: 1677 * 112%
fat: 57.47g
|
protein: 85.62g
|
carbs: 238.44g
1892*  215
Thu 24th: 1392 * 93%
fat: 34.64g
|
protein: 48.23g
|
carbs: 336.70g
2068*  676
Wed 23rd: 1452 * 97%
fat: 46.25g
|
protein: 55.43g
|
carbs: 270.85g
1721*  269
Tue 22nd: 1124 * 75%
fat: 37.62g
|
protein: 69.39g
|
carbs: 128.90g
1750*  626
Mon 21st: 1350 * 90%
fat: 65.23g
|
protein: 58.06g
|
carbs: 138.49g
2440*  1090
Sun 20th: 1110 * 74%
fat: 37.38g
|
protein: 67.08g
|
carbs: 123.36g
2176*  1066
Sat 19th: 1497 * 100%
fat: 46.02g
|
protein: 88.52g
|
carbs: 183.11g
1657*  160
Fri 18th: 1267 * 84%
fat: 19.13g
|
protein: 56.68g
|
carbs: 222.14g
2339*  1072
Thu 17th: 898 * 60%
fat: 26.70g
|
protein: 46.42g
|
carbs: 118.97g
2020*  1122
Wed 16th: 1672 * 111%
fat: 51.26g
|
protein: 127.49g
|
carbs: 179.47g
1763*  91
Tue 15th: 843 * 56%
fat: 35.77g
|
protein: 57.48g
|
carbs: 81.93g
2003*  1160
Mon 14th: 1094 * 73%
fat: 21.64g
|
protein: 80.50g
|
carbs: 154.27g
2211*  1117
Sun 13th: 1209 * 81%
fat: 23.67g
|
protein: 100.85g
|
carbs: 150.09g
2241*  1032
Sat 12th: 925 * 62%
fat: 30.17g
|
protein: 63.41g
|
carbs: 95.36g
1951*  1026
Fri 11th: 944 * 63%
fat: 25.58g
|
protein: 45.14g
|
carbs: 131.69g
1422*  478
Thu 10th: 1303 * 87%
fat: 46.76g
|
protein: 101.23g
|
carbs: 125.44g
1514*  211
Wed 9th: 1461 * 97%
fat: 71.72g
|
protein: 126.13g
|
carbs: 89.93g
1514*  53

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