ShengYen 's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
122.5 lb Lost so far: 2.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1350 kcal Fat: 65.23g | Prot: 58.06g | Carb: 138.49g.   Breakfast: Dry Roasted Almonds (Without Salt Added), nescafe, pork pao bun, Almonds. Lunch: chicken pie, fish soup, brownies. Dinner: cashew, carrot juice, nuts. Snacks/Other: apple. more...
2440 kcal Activities & Exercise: Desk Work - 7 hours, Swimming (slow) - 1 hour, Exercise machine (moderate) - 16 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...
on diet ShengYen 's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ShengYen 's own diet



ShengYen 's weight history


ShengYen 's Recent Activity

ShengYen 's Own Activity

No recent activity.

ShengYen 's Buddies

No recent activity.

Other Member Diet Recent Activity

gerrim recorded a Weigh In at 141.6 lb.
Chazwj1127 recorded a Weigh In at 168.5 lb.
Racer27 recorded a Weigh In at 213.0 lb.
Susan_04 recorded a Weigh In at 203.0 lb.
Marjorie Maholland joined group 50's with 25-50 lbs to Lose.
shuksan recorded a Weigh In at 183.8 lb.
SoLosingIt recorded a Journal Entry and a Weigh In at 183.6 lb.
jimt36 recorded a Weigh In at 180.6 lb.