ShengYen 's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
122.5 lb Lost so far: 2.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1350 kcal Fat: 65.23g | Prot: 58.06g | Carb: 138.49g.   Breakfast: Dry Roasted Almonds (Without Salt Added), nescafe, pork pao bun, Almonds. Lunch: chicken pie, fish soup, brownies. Dinner: cashew, carrot juice, nuts. Snacks/Other: apple. more...
2440 kcal Activities & Exercise: Desk Work - 7 hours, Swimming (slow) - 1 hour, Exercise machine (moderate) - 16 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...
on diet ShengYen 's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ShengYen 's own diet



ShengYen 's weight history


ShengYen 's Recent Activity

ShengYen 's Own Activity

No recent activity.

ShengYen 's Buddies

No recent activity.

Other Member Diet Recent Activity

Wellena updated their Exercise Diary.
Deb_N supported jmb3450's Journal Entry.
veggielover2 recorded a Weigh In at 221.0 lb.
jazzymay37 recorded a Weigh In at 178.0 lb.
Ekhyatt recorded a Weigh In at 218.8 lb.
its_time_to_change recorded a Weigh In at 180.3 lb.
Steffi at 40 recorded a Weigh In at 155.0 lb.
bobtaxi recorded a Weigh In at 219.8 lb.