ShengYen 's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
122.5 lb Lost so far: 2.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1350 kcal Fat: 65.23g | Prot: 58.06g | Carb: 138.49g.   Breakfast: nescafe, pork pao bun, Almonds, Dry Roasted Almonds (Without Salt Added). Lunch: fish soup, chicken pie, brownies. Dinner: carrot juice, nuts, cashew. Snacks/Other: apple. more...
2440 kcal Activities & Exercise: Desk Work - 7 hours, Swimming (slow) - 1 hour, Exercise machine (moderate) - 16 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...
on diet ShengYen 's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ShengYen 's own diet



ShengYen 's weight history


ShengYen 's Recent Activity

ShengYen 's Own Activity

No recent activity.

ShengYen 's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win supported glen's Journal Entry.
cnith supported kuwa2004's Weigh In.
HCB commented on exumfats's Journal Entry.
Oldenburg30 supported Chubby Spiderman's Journal Entry.
Zebeth updated their Food Diary.
Scribess recorded a Weigh In at 206.0 lb.
slimmingdown49 recorded a Weigh In at 168.0 lb.
Springbirdi joined group 60+ with 50-100 lbs to Lose.