ShengYen 's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
122.5 lb Lost so far: 2.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1350 kcal Fat: 65.23g | Prot: 58.06g | Carb: 138.49g.   Breakfast: nescafe, pork pao bun, Almonds, Dry Roasted Almonds (Without Salt Added). Lunch: fish soup, chicken pie, brownies. Dinner: carrot juice, nuts, cashew. Snacks/Other: apple. more...
2440 kcal Activities & Exercise: Desk Work - 7 hours, Swimming (slow) - 1 hour, Exercise machine (moderate) - 16 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...
on diet ShengYen 's own diet   gaining 4.6 lb a week

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