Weigh In record (no journal entry) for 21 January 2013
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122.5 lb
Lost so far: 0.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1350 kcal
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Fat: 65.23g | Prot: 58.06g | Carb: 138.49g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Almonds, pork pao bun, nescafe. Lunch: brownies, chicken pie, fish soup. Dinner: cashew, nuts, carrot juice. Snacks/Other: apple. more...
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2440 kcal
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Activities & Exercise:
Desk Work - 7 hours, Swimming (slow) - 1 hour, Exercise machine (moderate) - 16 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 44 minutes. more...
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gaining 4.6 lb a week
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