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ShengYen
Journal
17 Jan 13
ShengYen 's Journal, 17 January 2013
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Weigh In record (no journal entry) for 17 January 2013
121.7 lb
Lost so far:
1.7 lb
.
Still to go:
21.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
898 kcal
Fat: 26.70g | Prot: 46.42g | Carb: 118.97g.
Breakfast:
carrot juice, nescafe, milk.
Lunch:
subway 6" cold trio.
Dinner:
french fries, bread butter, grilled fish fillet.
Snacks/Other:
carrot juice.
more...
2020 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Swimming (slow) - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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