ShengYen 's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
121.7 lb Lost so far: 3.0 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
898 kcal Fat: 26.70g | Prot: 46.42g | Carb: 118.97g.   Breakfast: milk, nescafe, carrot juice. Lunch: subway 6" cold trio. Dinner: grilled fish fillet, bread butter, french fries. Snacks/Other: carrot juice. more...
2020 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Swimming (slow) - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ShengYen 's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ShengYen 's weight history


ShengYen 's Recent Activity

ShengYen 's Own Activity

No recent activity.

ShengYen 's Buddies

No recent activity.

Other Member Diet Recent Activity

blue105 and itsfuntofantasize are now buddies.
lockner16 recorded a Weight Entry at 101.0 lb.
itsfuntofantasize commented on their Journal Entry.
Ryan Rainey commented on their Journal Entry.
Vlkea01 recorded a Weight Entry at 141.8 lb.
codywilde recorded a Weight Entry at 190.0 lb.
ElysianSkye recorded a Weight Entry at 196.0 lb.
Ginsin updated their Food Diary.