ShengYen 's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
121.7 lb Lost so far: 3.0 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
898 kcal Fat: 26.70g | Prot: 46.42g | Carb: 118.97g.   Breakfast: milk, nescafe, carrot juice. Lunch: subway 6" cold trio. Dinner: grilled fish fillet, bread butter, french fries. Snacks/Other: carrot juice. more...
2020 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Swimming (slow) - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ShengYen 's own diet   losing 3.0 lb a week

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