ShengYen 's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
121.7 lb Lost so far: 3.0 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
898 kcal Fat: 26.70g | Prot: 46.42g | Carb: 118.97g.   Breakfast: carrot juice, nescafe, milk. Lunch: subway 6" cold trio. Dinner: bread butter, grilled fish fillet, french fries. Snacks/Other: carrot juice. more...
2020 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Swimming (slow) - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ShengYen 's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ShengYen 's own diet



ShengYen 's weight history


ShengYen 's Recent Activity

ShengYen 's Own Activity

No recent activity.

ShengYen 's Buddies

No recent activity.

Other Member Diet Recent Activity

Katrina Sue updated their Food Diary.
yerdua recorded a Weigh In at 207.0 lb.
trematoda recorded a Weigh In at 150.0 lb.
Luke Lewiston recorded a Weigh In at 189.8 lb.
Instantcrazy recorded a Journal Entry.
nickreynolds recorded a Weigh In at 205.0 lb.
mvanderm292 recorded a Weigh In at 275.2 lb.
LumpySpacePrincess1983 recorded a Weigh In at 206.0 lb.