ShengYen 's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
121.7 lb Lost so far: 3.0 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
898 kcal Fat: 26.70g | Prot: 46.42g | Carb: 118.97g.   Breakfast: milk, nescafe, carrot juice. Lunch: subway 6" cold trio. Dinner: grilled fish fillet, bread butter, french fries. Snacks/Other: carrot juice. more...
2020 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Swimming (slow) - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ShengYen 's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ShengYen 's weight history


ShengYen 's Recent Activity

ShengYen 's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty commented on abbadabba's Journal Entry.
Keilin_4 supported isohume's Weight Entry.
jdeuster supported Krysti BB's Weight Entry.
jimmiepop commented on Judyrose1997's Weight Entry.
TomLong supported thatsubieguy89's Journal Entry.
dkr61 supported tlschwenn's Journal Entry.
elyboop recorded a Weight Entry at 116.8 lb.
tlntzcn supported Ange1s_Dont_Eat's Journal Entry.