ShengYen 's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
121.7 lb Lost so far: 3.0 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
898 kcal Fat: 26.70g | Prot: 46.42g | Carb: 118.97g.   Breakfast: milk, nescafe, carrot juice. Lunch: subway 6" cold trio. Dinner: grilled fish fillet, french fries, bread butter. Snacks/Other: carrot juice. more...
2020 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Swimming (slow) - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ShengYen 's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ShengYen 's own diet



ShengYen 's weight history


ShengYen 's Recent Activity

ShengYen 's Own Activity

ShengYen recorded a Weigh In at 106.7 lb.
ShengYen recorded a Weigh In at 107.8 lb.
ShengYen updated their Food Diary.
ShengYen joined challenge 21 Day No Junk Food Challenge.

ShengYen 's Buddies

No recent activity.

Other Member Diet Recent Activity

bluerabbit720 recorded a Weigh In at 180.4 lb.
clwhipple1 recorded a Weigh In at 165.8 lb.
K9FindM17 recorded a Weigh In at 168.2 lb.
Nadsinafrica recorded a Weigh In at 169.8 lb.
Bobbyv recorded a Weigh In at 166.3 lb.
Re2uz recorded a Weigh In at 144.4 lb.
RobertBurns recorded a Weigh In at 189.3 lb.
ejpike recorded a Weigh In at 120.0 lb.