Weigh In record (no journal entry) for 19 January 2013
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289.2 lb
Lost so far: 30.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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472 kcal
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Fat: 4.50g | Prot: 14.24g | Carb: 95.29g.
Breakfast: Blueberry Bagel, Plain Whipped Cream Cheese, Orange Juice. more...
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gaining 6.8 lb a week
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neilschelly's weight history
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