neilschelly's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
291.0 lb Lost so far: 29.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2732 kcal Fat: 102.30g | Prot: 147.66g | Carb: 320.28g.   Breakfast: 2% Milk, Orange Juice, Raisin Bran. Lunch: Brownie with Peanut Butter Fudge Icing, Apples, Roast Beef Sandwich with Cheese. Dinner: Beef Steak, Fried Plantain. Snacks/Other: Organic Half Tea & Half Lemonade. more...
4578 kcal Activities & Exercise: Standing - 4 hours, Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
on diet neilschelly's own diet   gaining 0.4 lb a week

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