neilschelly's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
291.0 lb Lost so far: 29.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2732 kcal Fat: 102.30g | Prot: 147.66g | Carb: 320.28g.   Breakfast: 2% Milk, Orange Juice, Raisin Bran. Lunch: Brownie with Peanut Butter Fudge Icing, Apples, Roast Beef Sandwich with Cheese. Dinner: Beef Steak, Fried Plantain. Snacks/Other: Organic Half Tea & Half Lemonade. more...
4578 kcal Activities & Exercise: Standing - 4 hours, Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
on diet neilschelly's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



neilschelly's weight history


neilschelly's Recent Activity

neilschelly's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rorosiec recorded a Journal Entry.
michaelltaylor supported From371to184's Journal Entry.
Charissalynn commented on Deborahg382's Journal Entry.
acrimaldi recorded a Weight Entry at 230.0 lb.
England_ recorded a Weight Entry at 206.4 lb.
nagibler recorded a Weight Entry at 220.9 lb.
redapple81 supported CMechange's Journal Entry.
Spencerswoman84 recorded a Weight Entry at 175.2 lb.