neilschelly's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
291.0 lb Lost so far: 29.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2732 kcal Fat: 102.30g | Prot: 147.66g | Carb: 320.28g.   Breakfast: 2% Milk, Orange Juice, Raisin Bran. Lunch: Brownie with Peanut Butter Fudge Icing, Apples, Roast Beef Sandwich with Cheese. Dinner: Beef Steak, Fried Plantain. Snacks/Other: Organic Half Tea & Half Lemonade. more...
4578 kcal Activities & Exercise: Standing - 4 hours, Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for neilschelly's own diet



neilschelly's weight history


neilschelly's Recent Activity

neilschelly's Own Activity

No recent activity.

neilschelly's Buddies

No recent activity.

Other Member Diet Recent Activity

hpwatson updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
TK817 and abbadabba are now buddies.
northernmusician commented on snezica's Journal Entry.
jenboop20 updated their Food Diary.
fred4win supported prabandham's Weigh In.
abduraheem recorded a Journal Entry.
ebertbee recorded a Weigh In at 192.4 lb.