Weigh In record (no journal entry) for 13 January 2013
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283.4 lb
Lost so far: 36.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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472 kcal
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Fat: 4.50g | Prot: 14.24g | Carb: 95.29g.
Breakfast: Blueberry Bagel, Plain Whipped Cream Cheese, Orange Juice. more...
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losing 6.3 lb a week
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neilschelly's weight history
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