neilschelly's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
283.4 lb Lost so far: 36.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
472 kcal Fat: 4.50g | Prot: 14.24g | Carb: 95.29g.   Breakfast: Plain Whipped Cream Cheese, Blueberry Bagel, Orange Juice. more...
on diet neilschelly's own diet   gaining 1.0 lb a week

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