neilschelly's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
283.4 lb Lost so far: 36.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
472 kcal Fat: 4.50g | Prot: 14.24g | Carb: 95.29g.   Breakfast: Blueberry Bagel, Plain Whipped Cream Cheese, Orange Juice. more...
losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



neilschelly's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.