JenEast's Journal, 19 January 2013

32.0
155.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
3195 kcal Fat: 166.07g | Prot: 289.69g | Carb: 163.46g.   Breakfast: Stevia organic , Cocoa Powder (Unsweetened) , VIA Ready Brew - Italian Roast, Blueberries (Unsweetened, Frozen), Baby Spinach, Vegalite, Almond Plus Unsweetened, Medibulk, Walnuts, Egg White, Brussels Sprouts. Lunch: Steamed or Boiled Shrimp, Cocktail Sauce, Horseradish, Greek Salad Dressing, Mixed Salad Greens. Dinner: Unsweetened Iced Tea, Turkey Breast Meat, Walnuts. Snacks/Other: Egg Substitute (Liquid) , Broccoli, Onions, Yellow Sweet Peppers, Vegalite, Medibulk, Almond Milk. more...
2061 kcal Activities & Exercise: Desk Work - 4 hours, Shopping - 2 hours and 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
on diet JenEast's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JenEast's weight history


JenEast's Recent Activity

JenEast's Own Activity

No recent activity.

JenEast's Buddies

No recent activity.

Other Member Diet Recent Activity

Supergert replied to christinademello's challenge post - Introductions!.
cheyennewurm recorded a Weight Entry at 180.0 lb.
wharrisb5 recorded a Weight Entry at 240.0 lb.
okthen78 commented on josiemoreno's Weight Entry.
Ellsworth16 recorded a Journal Entry and a Weight Entry at 160.4 lb.
Stepaskinny supported JKVRD's Weight Entry.
gander24 recorded a Weight Entry at 189.0 lb.
puff80 recorded a Weight Entry at 146.0 lb.