JenEast's Journal, 19 January 2013

32.0
155.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
3195 kcal Fat: 166.07g | Prot: 289.69g | Carb: 163.46g.   Breakfast: Walnuts, Egg White, Blueberries (Unsweetened, Frozen), Brussels Sprouts, Cocoa Powder (Unsweetened) , Baby Spinach, VIA Ready Brew - Italian Roast, Vegalite, Stevia organic , Almond Plus Unsweetened, Medibulk. Lunch: Greek Salad Dressing, Steamed or Boiled Shrimp, Horseradish, Cocktail Sauce, Mixed Salad Greens. Dinner: Walnuts, Turkey Breast Meat, Unsweetened Iced Tea. Snacks/Other: Almond Milk, Onions, Yellow Sweet Peppers, Broccoli, Egg Substitute (Liquid) , Medibulk, Vegalite. more...
2061 kcal Activities & Exercise: Desk Work - 4 hours, Shopping - 2 hours and 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
on diet JenEast's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JenEast's own diet



JenEast's weight history


JenEast's Recent Activity

JenEast's Own Activity

No recent activity.

JenEast's Buddies

No recent activity.

Other Member Diet Recent Activity

RugratX2 commented on their Journal Entry.
MightyFull supported mgrill's Journal Entry.
terp5ihora updated their Exercise Diary.
mrdcleveland commented on DairyFarmersWife's Journal Entry.
JChiltern recorded a Weigh In at 146.0 lb.
reggaetiago updated their Exercise Diary.
MJB2010 updated their Food Diary.
sgeorg recorded a Weigh In at 160.0 lb.