JenEast's Journal, 19 January 2013

155.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
3195 kcal Fat: 166.07g | Prot: 289.69g | Carb: 163.46g.   Breakfast: Stevia organic , Cocoa Powder (Unsweetened) , VIA Ready Brew - Italian Roast, Blueberries (Unsweetened, Frozen), Baby Spinach, Vegalite, Almond Plus Unsweetened, Medibulk, Walnuts, Egg White, Brussels Sprouts. Lunch: Steamed or Boiled Shrimp, Cocktail Sauce, Horseradish, Greek Salad Dressing, Mixed Salad Greens. Dinner: Unsweetened Iced Tea, Turkey Breast Meat, Walnuts. Snacks/Other: Egg Substitute (Liquid) , Broccoli, Onions, Yellow Sweet Peppers, Vegalite, Medibulk, Almond Milk. more...
2061 kcal Activities & Exercise: Desk Work - 4 hours, Shopping - 2 hours and 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
on diet JenEast's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


JenEast's weight history

JenEast's Recent Activity

JenEast's Own Activity

No recent activity.

JenEast's Buddies

No recent activity.

Other Member Diet Recent Activity

RIcowgirl recorded a Weigh In at 160.0 lb.
Nymm181 recorded a Weigh In at 125.0 lb.
Phil commented on warrenwinter's Journal Entry.
karamjeet kalra recorded a Weigh In at 220.5 lb.
Arabella66 commented on their Journal Entry.
morgansherlock recorded a Journal Entry.
karamjeetsingh kalra recorded a Weigh In at 220.5 lb.
jntparsons recorded a Weigh In at 312.0 lb.