JenEast's Journal, 19 January 2013

155.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
3195 kcal Fat: 166.07g | Prot: 289.69g | Carb: 163.46g.   Breakfast: Egg White, Cocoa Powder (Unsweetened) , Walnuts, VIA Ready Brew - Italian Roast, Stevia organic , Vegalite, Baby Spinach, Medibulk, Almond Plus Unsweetened, Blueberries (Unsweetened, Frozen), Brussels Sprouts. Lunch: Steamed or Boiled Shrimp, Horseradish, Cocktail Sauce, Mixed Salad Greens, Greek Salad Dressing. Dinner: Turkey Breast Meat, Walnuts, Unsweetened Iced Tea. Snacks/Other: Egg Substitute (Liquid) , Vegalite, Yellow Sweet Peppers, Onions, Broccoli, Almond Milk, Medibulk. more...
2061 kcal Activities & Exercise: Desk Work - 4 hours, Shopping - 2 hours and 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
on diet JenEast's own diet   gaining 1.9 lb a week



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