JenEast's Journal, 19 January 2013

32.0
155.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
3195 kcal Fat: 166.07g | Prot: 289.69g | Carb: 163.46g.   Breakfast: Stevia organic , Cocoa Powder (Unsweetened) , VIA Ready Brew - Italian Roast, Blueberries (Unsweetened, Frozen), Baby Spinach, Vegalite, Almond Plus Unsweetened, Medibulk, Walnuts, Egg White, Brussels Sprouts. Lunch: Steamed or Boiled Shrimp, Cocktail Sauce, Horseradish, Greek Salad Dressing, Mixed Salad Greens. Dinner: Unsweetened Iced Tea, Turkey Breast Meat, Walnuts. Snacks/Other: Egg Substitute (Liquid) , Broccoli, Onions, Yellow Sweet Peppers, Vegalite, Medibulk, Almond Milk. more...
2061 kcal Activities & Exercise: Desk Work - 4 hours, Shopping - 2 hours and 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
on diet JenEast's own diet   steady weight

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