JenEast's Journal, 19 January 2013

32.0
155.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
3195 kcal Fat: 166.07g | Prot: 289.69g | Carb: 163.46g.   Breakfast: Egg White, Blueberries (Unsweetened, Frozen), Brussels Sprouts, Cocoa Powder (Unsweetened) , VIA Ready Brew - Italian Roast, Vegalite, Stevia organic , Almond Plus Unsweetened, Medibulk, Baby Spinach, Walnuts. Lunch: Steamed or Boiled Shrimp, Horseradish, Greek Salad Dressing, Cocktail Sauce, Mixed Salad Greens. Dinner: Walnuts, Turkey Breast Meat, Unsweetened Iced Tea. Snacks/Other: Almond Milk, Broccoli, Egg Substitute (Liquid) , Onions, Yellow Sweet Peppers, Medibulk, Vegalite. more...
2061 kcal Activities & Exercise: Desk Work - 4 hours, Shopping - 2 hours and 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
on diet JenEast's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JenEast's own diet



JenEast's weight history


JenEast's Recent Activity

JenEast's Own Activity

No recent activity.

JenEast's Buddies

No recent activity.

Other Member Diet Recent Activity

LaTache1999 recorded a Weigh In at 288.4 lb.
anicholea recorded a Journal Entry and a Weigh In at 159.8 lb.
uscgurl recorded a Weigh In at 172.0 lb.
LH825 recorded a Weigh In at 143.8 lb.
tetra123 recorded a Weigh In at 248.0 lb.
zenyatta updated their Exercise Diary.
Rkerremans recorded a Weigh In at 254.6 lb.
CeeCee Sedro recorded a Journal Entry.