zalman1949's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
229.8 lb Lost so far: 39.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.
on diet zalman1949's own diet  

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fred4win replied to suzanneroomian's post - 1200 calorie per day but most of the calories still come from carbs.
Wahlabilly66 updated their Exercise Diary.
Maria Harwood recorded a Weigh In at 149.0 lb.
kclab supported Krystal9184's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kay629 updated their Exercise Diary.
dHofstra recorded a Weigh In at 167.5 lb.
svearikebodybuilding recorded a Weigh In at 162.3 lb.