zalman1949's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
229.8 lb Lost so far: 39.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.
on diet zalman1949's own diet  

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zalman1949 recorded a Journal Entry and a Weigh In at 241.7 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 240.4 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 240.4 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 239.2 lb.

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fmian updated their Food Diary.
Ella Hazel recorded a Weigh In at 152.6 lb.