zalman1949's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
229.8 lb Lost so far: 39.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.
on diet zalman1949's own diet  

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georgecharles recorded a Weigh In at 209.7 lb.
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atsutter recorded a Weigh In at 143.2 lb.
busybee72 updated their Food Diary.