swolltitan's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
319.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1429 kcal Fat: 84.32g | Prot: 74.81g | Carb: 92.37g.   Breakfast: Large Grade A Eggs, Premium Whole Wheat 100% Stone Ground Bread, Original 100% Orange Juice. Lunch: Lettuce Salad with Assorted Vegetables, Ground Chicken, Ranch Salad Dressing. Dinner: Chargrilled Chicken Garden Salad, Buttermilk Ranch Dressing (Packet), Honey Roasted Sunflower Kernels, Croutons. Snacks/Other: Oatmeal Cookie with Raisins, Premium Fudge Bars. more...
on diet swolltitan's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



swolltitan's weight history


swolltitan's Recent Activity

swolltitan's Own Activity

No recent activity.

swolltitan's Buddies

No recent activity.

Other Member Diet Recent Activity

Avid_eva supported AmberLaine's Journal Entry.
Janette1951 recorded a Weigh In at 172.0 lb.
ChantalMuldoon recorded a Weigh In at 131.4 lb.
oxxblue recorded a Weigh In at 210.8 lb.
Madpaul40 recorded a Weigh In at 191.0 lb.
sissy1964 recorded a Weigh In at 192.9 lb.
sitifarahinshmohdnasir recorded a Weigh In at 91.1 lb.
Okil84 recorded a Weigh In at 162.9 lb.