swolltitan's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
319.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1429 kcal Fat: 84.32g | Prot: 74.81g | Carb: 92.37g.   Breakfast: Large Grade A Eggs, Premium Whole Wheat 100% Stone Ground Bread, Original 100% Orange Juice. Lunch: Lettuce Salad with Assorted Vegetables, Ground Chicken, Ranch Salad Dressing. Dinner: Chargrilled Chicken Garden Salad, Buttermilk Ranch Dressing (Packet), Honey Roasted Sunflower Kernels, Croutons. Snacks/Other: Oatmeal Cookie with Raisins, Premium Fudge Bars. more...
on diet swolltitan's own diet   losing 2.6 lb a week

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