swolltitan's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
315.2 lb Lost so far: 3.8 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1171 kcal Fat: 40.88g | Prot: 76.39g | Carb: 144.51g.   Breakfast: Large Grade A Eggs, Hearty Light Multi-Grain English Muffins. Lunch: baked chicken, carrots, potatoe au gratin. Dinner: Asparagus, Dinner Rolls, Hearts of Romaine Lettuce, Cherry Tomatoes, Creamy Ranch Dressing, Salmon. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, GNC Total Lean Breakfast Bar. more...
on diet swolltitan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for swolltitan's own diet



swolltitan's weight history


swolltitan's Recent Activity

swolltitan's Own Activity

No recent activity.

swolltitan's Buddies

No recent activity.

Other Member Diet Recent Activity

toddster2011 recorded a Weigh In at 206.8 lb.
blurose411 supported spottedhorse's Weigh In.
barbwyre63 updated their Food Diary.
msrachel recorded a Journal Entry and a Weigh In at 217.2 lb.
eggv recorded a Weigh In at 234.1 lb.
midnightoil supported XshapeshiftX's Journal Entry.
greentea5 recorded a Journal Entry and a Weigh In at 206.0 lb.
FikarJuriya recorded a Journal Entry.