swolltitan's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
315.2 lb Lost so far: 3.8 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1171 kcal Fat: 40.88g | Prot: 76.39g | Carb: 144.51g.   Breakfast: Hearty Light Multi-Grain English Muffins, Large Grade A Eggs. Lunch: carrots, potatoe au gratin, baked chicken. Dinner: Salmon, Hearts of Romaine Lettuce, Cherry Tomatoes, Asparagus, Creamy Ranch Dressing, Dinner Rolls. Snacks/Other: GNC Total Lean Breakfast Bar, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
on diet swolltitan's own diet   losing 5.3 lb a week

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