swolltitan's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
315.2 lb Lost so far: 3.8 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1171 kcal Fat: 40.88g | Prot: 76.39g | Carb: 144.51g.   Breakfast: Hearty Light Multi-Grain English Muffins, Large Grade A Eggs. Lunch: carrots, potatoe au gratin, baked chicken. Dinner: Salmon, Hearts of Romaine Lettuce, Cherry Tomatoes, Asparagus, Creamy Ranch Dressing, Dinner Rolls. Snacks/Other: GNC Total Lean Breakfast Bar, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
on diet swolltitan's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



swolltitan's weight history


swolltitan's Recent Activity

swolltitan's Own Activity

No recent activity.

swolltitan's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
VeggieJunkie supported Rindaloo's Journal Entry.
julian_brunt recorded a Weight Entry at 234.0 lb.
lucky enough to make it recorded a Weight Entry at 176.5 lb.
VermaM recorded a Weight Entry at 114.6 lb.
Kirkovm recorded a Journal Entry.
Caradac updated their Food Diary.
mohamed wasim updated their Food Diary.