swolltitan's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
315.2 lb Lost so far: 3.8 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1171 kcal Fat: 40.88g | Prot: 76.39g | Carb: 144.51g.   Breakfast: Large Grade A Eggs, Hearty Light Multi-Grain English Muffins. Lunch: potatoe au gratin, baked chicken, carrots. Dinner: Cherry Tomatoes, Creamy Ranch Dressing, Salmon, Asparagus, Dinner Rolls, Hearts of Romaine Lettuce. Snacks/Other: GNC Total Lean Breakfast Bar, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
on diet swolltitan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for swolltitan's own diet



swolltitan's weight history


swolltitan's Recent Activity

swolltitan's Own Activity

No recent activity.

swolltitan's Buddies

No recent activity.

Other Member Diet Recent Activity

feliciamomon and madwaysmom are now buddies.
hennebrooke recorded a Journal Entry and a Weigh In at 240.3 lb.
ncentonze10 recorded a Weigh In at 233.0 lb.
G3ntl3man recorded a Weigh In at 190.0 lb.
jwill77nc2 updated their Exercise Diary.
madwaysmom commented on meohmy125's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 156.3 lb.
Murph&to24 recorded a Weigh In at 134.2 lb.