swolltitan's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
315.2 lb Lost so far: 3.8 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1171 kcal Fat: 40.88g | Prot: 76.39g | Carb: 144.51g.   Breakfast: Large Grade A Eggs, Hearty Light Multi-Grain English Muffins. Lunch: baked chicken, carrots, potatoe au gratin. Dinner: Asparagus, Dinner Rolls, Hearts of Romaine Lettuce, Creamy Ranch Dressing, Cherry Tomatoes, Salmon. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, GNC Total Lean Breakfast Bar. more...
on diet swolltitan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for swolltitan's own diet



swolltitan's weight history


swolltitan's Recent Activity

swolltitan's Own Activity

swolltitan recorded a Weigh In at 300.0 lb.
swolltitan recorded a Weigh In at 304.4 lb.

swolltitan's Buddies

No recent activity.

Other Member Diet Recent Activity

nlittles updated their Food Diary.
Arrevanthas supported deedee102901's Weigh In.
SuccessThisTime58 supported Bubbleyumm's Journal Entry.
gingin40 recorded a Journal Entry.
a_kist recorded a Weigh In at 187.0 lb.
amb8799 recorded a Weigh In at 197.0 lb.
greenmonster77 recorded a Weigh In at 303.0 lb.
mammasix updated their Exercise Diary.