swolltitan's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
321.2 lb Lost so far: 0 lb.    Still to go: 96.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1227 kcal Fat: 55.94g | Prot: 58.82g | Carb: 126.93g.   Breakfast: Better Start Light Multi-Grain English Muffin, Large Grade A Eggs. Lunch: 14" Cheese Pizza, Caesar Salad Kit. Dinner: Diced Tomatoes, Whole Kernel Sweet Corn, Classic Ranch Dressing, Grilled Chicken, Broccoli, Strawberries, Hearts of Romaine Lettuce, Asparagus. more...
on diet swolltitan's own diet   losing 6.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for swolltitan's own diet

swolltitan's weight history

swolltitan's Recent Activity

swolltitan's Own Activity

No recent activity.

swolltitan's Buddies

No recent activity.

Other Member Diet Recent Activity

ConanEdogawa recorded a Weigh In at 216.0 lb.
Legend3373 recorded a Weigh In at 105.0 lb.
Jackie116 updated their Food Diary.
just beachy recorded a Weigh In at 205.0 lb.
Mrspbd supported redgirl1974's Journal Entry.
Ravyne Hawke commented on 7up's Journal Entry.
shamikaleak joined group Goal by Birthday.
bittiq recorded a Weigh In at 186.0 lb.