swolltitan's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
321.2 lb Lost so far: 0 lb.    Still to go: 96.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1227 kcal Fat: 55.94g | Prot: 58.82g | Carb: 126.93g.   Breakfast: Better Start Light Multi-Grain English Muffin, Large Grade A Eggs. Lunch: 14" Cheese Pizza, Caesar Salad Kit. Dinner: Asparagus, Grilled Chicken, Hearts of Romaine Lettuce, Diced Tomatoes, Strawberries, Broccoli, Classic Ranch Dressing, Whole Kernel Sweet Corn. more...
on diet swolltitan's own diet   losing 6.8 lb a week

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