swolltitan's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
321.2 lb Lost so far: 0 lb.    Still to go: 96.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1227 kcal Fat: 55.94g | Prot: 58.82g | Carb: 126.93g.   Breakfast: Better Start Light Multi-Grain English Muffin, Large Grade A Eggs. Lunch: 14" Cheese Pizza, Caesar Salad Kit. Dinner: Diced Tomatoes, Whole Kernel Sweet Corn, Hearts of Romaine Lettuce, Grilled Chicken, Strawberries, Asparagus, Broccoli, Classic Ranch Dressing. more...
on diet swolltitan's own diet   losing 6.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for swolltitan's own diet

swolltitan's weight history

swolltitan's Recent Activity

swolltitan's Own Activity

No recent activity.

swolltitan's Buddies

No recent activity.

Other Member Diet Recent Activity

Jakester318 recorded a Weigh In at 199.6 lb.
CandissTC updated their Food Diary.
LeggySculptress updated their Food Diary.
JTIPP recorded a Weigh In at 148.0 lb.
P5610399 recorded a Weigh In at 110.2 lb.
jmb3450 commented on philmck's Journal Entry.
rslepecky recorded a Weigh In at 101.6 lb.
philmck recorded a Journal Entry.