Weigh In record (no journal entry) for 19 January 2013
|
235.4 lb
Lost so far: 1.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2013:
|
1326 kcal
|
Fat: 44.51g | Prot: 89.63g | Carb: 146.58g.
Breakfast: Raisin Bran Crunch, 2% Fat Milk. Lunch: Tomato Ketchup, 97% Fat Free Beef Franks, Light White Hot Dog Buns, Baked Cheetos Crunchy Cheese Flavored Snacks. Dinner: Egg, I Can't Believe It's Not Butter!-Light, French Crusty Rolls, Pork Loin (Tenderloin, Lean Only). more...
|
|
2510 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, RMR sedintary - 23 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbrownOH's weight history
|