hbrownOH's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
235.4 lb Lost so far: 1.6 lb.    Still to go: 85.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1326 kcal Fat: 44.51g | Prot: 89.63g | Carb: 146.58g.   Breakfast: 2% Fat Milk, Raisin Bran Crunch. Lunch: Tomato Ketchup, Light White Hot Dog Buns, Baked Cheetos Crunchy Cheese Flavored Snacks, 97% Fat Free Beef Franks. Dinner: French Crusty Rolls, Egg, Pork Loin (Tenderloin, Lean Only), I Can't Believe It's Not Butter!-Light. more...
2510 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, RMR sedintary - 23 hours. more...
on diet hbrownOH's own diet   losing 2.1 lb a week

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