hbrownOH's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
235.4 lb Lost so far: 1.6 lb.    Still to go: 85.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1326 kcal Fat: 44.51g | Prot: 89.63g | Carb: 146.58g.   Breakfast: 2% Fat Milk, Raisin Bran Crunch. Lunch: Tomato Ketchup, 97% Fat Free Beef Franks, Baked Cheetos Crunchy Cheese Flavored Snacks, Light White Hot Dog Buns. Dinner: I Can't Believe It's Not Butter!-Light, French Crusty Rolls, Egg, Pork Loin (Tenderloin, Lean Only). more...
2510 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, RMR sedintary - 23 hours. more...
on diet hbrownOH's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for hbrownOH's own diet



hbrownOH's weight history


hbrownOH's Recent Activity

hbrownOH's Own Activity

hbrownOH updated their Food Diary.
hbrownOH updated their Exercise Diary.
hbrownOH updated their Food Diary.
hbrownOH commented on MrsTofu's Journal Entry.

hbrownOH's Buddies

Terrylm1 recorded a Weigh In at 223.0 lb.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 197.4 lb.
Deshua recorded a Weigh In at 190.0 lb.
roseyhillgirl updated their Food Diary.
porkchop63 recorded a Weigh In at 172.0 lb.
NZJen commented on their Weigh In.
rwilliamgraff recorded a Weigh In at 195.0 lb.
ottergirl63 recorded a Weigh In at 353.0 lb.
RaVar and Avarbanov are now buddies.