hbrownOH's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
235.4 lb Lost so far: 1.6 lb.    Still to go: 85.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1326 kcal Fat: 44.51g | Prot: 89.63g | Carb: 146.58g.   Breakfast: 2% Fat Milk, Raisin Bran Crunch. Lunch: 97% Fat Free Beef Franks, Baked Cheetos Crunchy Cheese Flavored Snacks, Light White Hot Dog Buns, Tomato Ketchup. Dinner: I Can't Believe It's Not Butter!-Light, French Crusty Rolls, Pork Loin (Tenderloin, Lean Only), Egg. more...
2510 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, RMR sedintary - 23 hours. more...
on diet hbrownOH's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hbrownOH's own diet



hbrownOH's weight history


hbrownOH's Recent Activity

hbrownOH's Own Activity

hbrownOH recorded a Journal Entry and a Weigh In at 250.4 lb.
hbrownOH updated their Food Diary.
hbrownOH updated their Exercise Diary.
hbrownOH updated their Exercise Diary.

hbrownOH's Buddies

Greymist updated their Exercise Diary.

Other Member Diet Recent Activity

venisak recorded a Weigh In at 124.5 lb.
adavis84 recorded a Weigh In at 212.5 lb.
skwhite supported Kate_welsh09's Journal Entry.
ShrinkingNinja recorded a Weigh In at 238.9 lb.
Millsblah updated their Exercise Diary.
Azswag recorded a Weigh In at 186.6 lb.
SignEagle23 recorded a Journal Entry and a Weigh In at 119.0 lb.
melon7 recorded a Weigh In at 141.0 lb.