hbrownOH's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
235.4 lb Lost so far: 1.6 lb.    Still to go: 85.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1326 kcal Fat: 44.51g | Prot: 89.63g | Carb: 146.58g.   Breakfast: 2% Fat Milk, Raisin Bran Crunch. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Light White Hot Dog Buns, 97% Fat Free Beef Franks, Tomato Ketchup. Dinner: Pork Loin (Tenderloin, Lean Only), French Crusty Rolls, I Can't Believe It's Not Butter!-Light, Egg. more...
2510 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, RMR sedintary - 23 hours. more...
on diet hbrownOH's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet



hbrownOH's weight history


hbrownOH's Recent Activity

hbrownOH's Own Activity

No recent activity.

hbrownOH's Buddies

No recent activity.

Mediterranean Diet Recent Activity

Maria Paz joined challenge More More More.
glinde updated their Exercise Diary.
ACloud4 recorded a Weigh In at 195.6 lb.
BruceSmit updated their Exercise Diary.
RaVar recorded a Weigh In at 218.0 lb.
popatop75 recorded a Weigh In at 197.0 lb.
notoms recorded a Weigh In at 173.4 lb.
ceciofal recorded a Weigh In at 209.0 lb.