hbrownOH's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
235.4 lb Lost so far: 1.6 lb.    Still to go: 85.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1326 kcal Fat: 44.51g | Prot: 89.63g | Carb: 146.58g.   Breakfast: 2% Fat Milk, Raisin Bran Crunch. Lunch: 97% Fat Free Beef Franks, Baked Cheetos Crunchy Cheese Flavored Snacks, Light White Hot Dog Buns, Tomato Ketchup. Dinner: I Can't Believe It's Not Butter!-Light, French Crusty Rolls, Pork Loin (Tenderloin, Lean Only), Egg. more...
2510 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, RMR sedintary - 23 hours. more...
on diet hbrownOH's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for hbrownOH's own diet



hbrownOH's weight history


hbrownOH's Recent Activity

hbrownOH's Own Activity

hbrownOH recorded a Journal Entry and a Weigh In at 249.0 lb.
hbrownOH updated their Food Diary.
hbrownOH updated their Food Diary.
hbrownOH updated their Food Diary.

hbrownOH's Buddies

Greymist updated their Food Diary.
Terrylm1 updated their Food Diary.

Mediterranean Diet Recent Activity

boxer1s1 commented on Suzi Cue's Weigh In.
Suzi Cue commented on their Weigh In.
tempest_spirit submitted a diet Tip.
JustJay recorded a Weigh In at 175.0 lb.
ACloud4 recorded a Weigh In at 191.0 lb.
imahorsefreak commented on their Journal Entry.
secolson recorded a Weigh In at 167.0 lb.
rnew1303 recorded a Weigh In at 195.1 lb.