hbrownOH's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
237.0 lb Lost so far: 0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1728 kcal Fat: 57.58g | Prot: 93.89g | Carb: 222.81g.   Breakfast: 2% Fat Milk. Lunch: Culinary Collection Chicken in Peanut Sauce, Baby Carrots, Optima Shakes - French Vanilla. Dinner: Hot-N-Ready Just Cheese Pizza. Snacks/Other: Attain Sweet and Salty Nut Bar. more...
2354 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, RMR sedintary - 23 hours. more...
on diet hbrownOH's own diet   losing 0.7 lb a week

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