Carol Crosby's Journal, 19 January 2013

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Weigh In record (no journal entry) for 19 January 2013

188.6 lb Lost so far: 4.4 lb. Still to go: 28.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

1429 kcal

Fat: 37.12g | Prot: 44.93g | Carb: 149.06g. Breakfast: sugar, fat free half and half, cheddar cheese, coffee, saltines. Lunch: fat free peanut butter, wheat bread, orange. Dinner: rice, basil chicken. Snacks/Other: white wine. more...

2084 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Carol Crosby's Journal, 19 January 2013

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