Weigh In record (no journal entry) for 23 January 2013
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1497 kcal
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Fat: 38.56g | Prot: 64.38g | Carb: 229.41g.
Breakfast: Whipped Cream Cheese Spread, bagel, banana, strawberries, orange juice, stonyfield farm lowfat vanilla yogurt, sugar, fat free half and half, coffee. Lunch: Tortilla Chips (White Corn), orange. Dinner: stir fry beef, fried rice. Snacks/Other: soft serve. more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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Carol Crosby's weight history
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