Weigh In record (no journal entry) for 18 January 2013
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189.4 lb
Lost so far: 3.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1325 kcal
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Fat: 35.33g | Prot: 44.69g | Carb: 210.59g.
Breakfast: cheddar cheese, saltines, orange juice, stonyfield farm lowfat vanilla yogurt, mixed berries', sugar, fat free half and half, coffee. Lunch: melon, butter, french bread, orange. Dinner: hot and sour soup, reduced fat peanut butter, whole wheat bread. more...
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2093 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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Carol Crosby's weight history
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