kozmac's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
125.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet kozmac's own diet   gaining 0.7 lb a week

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Sugar Waffle supported Maria Paz's Weigh In.
HCB supported fraidycat3's Weigh In.
warrenwinter commented on Nanor's Weigh In.
angelu16 recorded a Weigh In at 159.2 lb.
fraidycat3 recorded a Weigh In at 182.0 lb.
fjasmine commented on their Weigh In.
Maria544 recorded a Weigh In at 236.3 lb.
Vicki N added lettygaylor's Spam & Eggs recipe to their cook book.