kozmac's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
124.2 lb Lost so far: 4.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.
on diet kozmac's own diet   losing 2.2 lb a week

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kozmac recorded a Weigh In at 122.4 lb.
kozmac recorded a Weigh In at 128.4 lb.

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Other Member Diet Recent Activity

atazman added Prava's Crustless Bacon Spinach and Mushroom Quiche recipe to their cook book.
eastcoastgirl recorded a Weigh In at 284.0 lb.
hannahsmom247 updated their Exercise Diary.
mrpoptart updated their Food Diary.
georgecharles recorded a Weigh In at 217.4 lb.
Maryssk updated their Food Diary.
Aussie-joe recorded a Weigh In at 179.9 lb.
Letoperdo supported adnixon's Journal Entry.