roberto1984's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
169.5 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1197 kcal Fat: 34.84g | Prot: 59.23g | Carb: 48.17g.   Lunch: Patata al Forno (Mangiate senza Buccia), Salsiccia Italiana, Pancetta. Dinner: Ragù, Tortelloni ai Porcini, Arrosto di Coscia di Tacchino. more...

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