roberto1984's Journal, 18 January 2013

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Weigh In record (no journal entry) for 18 January 2013

169.5 lb Lost so far: 0 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:

1197 kcal

Fat: 34.84g | Prot: 59.23g | Carb: 48.17g. Lunch: Pancetta, Salsiccia Italiana, Patata al Forno (Mangiate senza Buccia). Dinner: Arrosto di Coscia di Tacchino, Tortelloni ai Porcini, Ragù. more...

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	recorded a weigh in at 169.8 lb.
	recorded a weigh in at 168.7 lb.
	recorded a weigh in at 170.0 lb.
	recorded a weigh in at 167.8 lb.

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	Kybluedevil updated their Exercise Diary.
	mytteb recorded a weigh in at 144.0 lb.
	AlvaRhino recorded a weigh in at 160.0 lb.
	Albert-Hall updated their Food Diary.
	Mikaracat updated their Food Diary.
	boazprince recorded a weigh in at 192.0 lb.
	alexruss recorded a weigh in at 122.5 lb.
	cmckain recorded a weigh in at 277.3 lb.

roberto1984's Journal, 18 January 2013

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