Jamie789123's Journal, 18 January 2013

I actually cryed when I got on the scale and was the same weight. I'm such a fat pig. I hate myself.
192.5 lb Lost so far: 1.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
948 kcal Fat: 32.55g | Prot: 36.68g | Carb: 128.39g.   Lunch: Thin Crust Cheese Pizza, Lite Honey Mustard Dressing, Special K Multi Grain Crackers, Tater Tots. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Crab Cakes. Snacks/Other: Gluten Free Ginger Snaps, Herring in Cream Sauce, Quakes Rice Snacks - Caramel Corn, Spinach and Artichoke Hummus, Special K Multi Grain Crackers, Crab Classic Leg Style (Imitation Crab Meat). more...
3088 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 3 hours, Standing - 2 hours, Exercise machine (slow) - 5 minutes, Desk Work - 5 hours, Circuit Training - 25 minutes, Running - 6/mph - 10 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

   Support   

Comments 
I understand Jamie, that is one of the most frustrating things especially when you feel you are doing things the right way. I just tell myself that my body is testing me to see if I am for real with the weight loss and that if I keep at it I will see results. Just remembr it is a marathon, not a sprint.  
18 Jan 13 by member: Time For a Change Mom
You are not a fat pig! You are a beautiful young lady. Do not let the weight define who you are. You just stay way from high calorie fried foods and snacks and sugary drinks, drink lots of water, move around and keep your head up. You are loved. You are beautiful. May God Bless you on this journey! 
18 Jan 13 by member: teachinmomma123
I can relate to the self loathing but try not to think these negative things about yourself. I know it is easy to let your weight define you but you are more than a number on a scale. :) You are a beautiful young woman who is taking control of her life. Be proud of yourself for recognizing that you are ready to make positive changes in your life. You are actively working each day to become the healthiest version of yourself possible and that is a reason to love, not hate yourself. Chin up! You're well on your way. :D 
18 Jan 13 by member: amandawl
Please don't hate yourself. I went through school as a fat kid and I know how hard it can be. If I could go back in time and give myself advice it would be this: 1. Food is not a bundle of calories. Each and every food is different and reacts in everyone's body differently, you need to find the foods that work for you and your body. 2. Most nutritional information provided at schools or by the government are not backed by science. Try to unlearn what you've been taught and look to eating traditional whole food. 3. Most important of all... it is NOT YOUR FAULT! We have all grown up in a time of bad information and a toxic food landscape yet we can't figure out why the health of the world is falling into such disarray. I wish you good luck on your journey and don't get down on yourself! 
25 Jan 13 by member: mikefarinha

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jamie789123's own diet



Jamie789123's weight history


Jamie789123's Recent Activity

Jamie789123's Own Activity

No recent activity.

Jamie789123's Buddies

ItsMyTime2 recorded a Journal Entry.
bump98 supported WickedTruth's Journal Entry.
JennyKM recorded a Weigh In at 110.5 lb.

Other Member Diet Recent Activity

BritSteve recorded a Weigh In at 215.2 lb.
jeffwwill updated their Exercise Diary.
johnnyi2009 recorded a Weigh In at 299.0 lb.
sunnykate recorded a Journal Entry and a Weigh In at 131.2 lb.
sharonljohnson added moleman2000's General Tsao Chicken recipe to their cook book.
Rfitchwell recorded a Weigh In at 130.0 lb.
lisisme recorded a Weigh In at 207.0 lb.
JSCoach2001 recorded a Journal Entry and a Weigh In at 150.8 lb.