|
I don't know my weight because I'm still at the gym but major workout (: I know that it's a small workout for.most but its alot for me lol. I will update weight when I get home!
|
192.5 lb
Lost so far: 1.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2013:
|
948 kcal
|
Fat: 32.55g | Prot: 36.68g | Carb: 128.39g.
Lunch: Thin Crust Cheese Pizza, Lite Honey Mustard Dressing, Tater Tots, Special K Multi Grain Crackers. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Crab Cakes. Snacks/Other: Gluten Free Ginger Snaps, Crab Classic Leg Style (Imitation Crab Meat), Quakes Rice Snacks - Caramel Corn, Herring in Cream Sauce, Spinach and Artichoke Hummus, Special K Multi Grain Crackers. more...
|
|
3088 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 3 hours, Standing - 2 hours, Exercise machine (slow) - 5 minutes, Desk Work - 5 hours, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Running - 6/mph - 10 minutes, Circuit Training - 25 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamie789123's weight history
|