teachinmomma123

Start Weight:(16 Apr 12) 152.0 lb
Current Weight:(03 Dec 14) 158.8 lb
Goal Weight:120.0 lb
following: teachinmomma123's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 17 Apr 12

teachinmomma123's Weight History


teachinmomma123's Latest Member Challenges

16
  Healthy Weight & A Healthy Marriage
status: Completed
ended: 10 Mar 13
view progress
 
  
24
  take your supplements!
status: Completed
ended: 18 Feb 13
view progress
 


teachinmomma123's Buddies

Heidibug
last weighin: gaining 0.2 lb a week Up
   
teachinmomma123 has 1 buddy


teachinmomma123's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

teachinmomma123's Latest Posts

How to log exercise in the pool?
I had surgery back on August 22nd and have been stuck in bed for months. The doctor is releasing me for pool therapy. I am trying to figure out how to log time walking in the pool. There is no option for that in my categories. I looked it up online and it says about 550 to 563 calories per hour for 155 lb person. How do I do this?
posted 03 Dec 2014, 07:17
Help with integration of my Diet Calendar and Cook Book
I have that same problem too. Sad I have tried everything. Can't figure that out.
posted 28 Jan 2013, 21:32
Incorrect Date
If you are using a computer, you can click on your "Weight History". On the side column, you have those choices under "my diet" tab. Hope that helps
posted 18 Jan 2013, 16:46
Morning Workouts
Put your alarm clock in the farthest spot from your bed so that you have to get up and walk to turn it off. I had to do that so I would not just hit snooze and roll over. Then once you are across the room away from the bed, make your decision of sticking with your workout. Smile
posted 24 Apr 2012, 11:24
teachinmomma123 has submitted 4 posts

Other Related Links

Members


teachinmomma123's journal

25 January 2014

Yeah! I finally found my scale. It got packed in a box when we moved. The movers put it with the stuff for the storage. I have been looking for it ...

21 January 2014

Spent about 7 hours on the road 1/20/14. Had to pick up the kids from their 2 week visit with family. Had a great time on the way back home because the ...

teachinmomma123's Recent Food & Exercise

teachinmomma123's Groups

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

teachinmomma123's Recent Activity

teachinmomma123's Own Activity

teachinmomma123 supported lettygaylor's Journal Entry.
teachinmomma123 updated their Food Diary.
teachinmomma123 started a new forum topic - How to log exercise in the pool?.
teachinmomma123 recorded a Weigh In at 158.8 lb.

teachinmomma123's Buddies

No recent activity.

Other Member Diet Recent Activity

SakuraMoonAngel recorded a Weigh In at 138.4 lb.
Suzy May Blackfly commented on jparlett's Journal Entry.
Woperchild recorded a Journal Entry.
kimmiejay supported ladie17101's Journal Entry.
unamoyer commented on inconelle's Weigh In.
gregtomlinson recorded a Journal Entry and a Weigh In at 201.0 lb.
xedsullivanx recorded a Weigh In at 324.9 lb.
Jared G recorded a Weigh In at 194.6 lb.