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reset for the beginning of the year. and because I was cheating my scale by leaning to one side. I need to do this honestly.
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293.0 lb
Lost so far: 12.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2083 kcal
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Fat: 106.03g | Prot: 98.57g | Carb: 193.30g.
Breakfast: Maple Syrup, Butter, trader joe's blueberry waffle, trader joe's chai tea. Lunch: Potato Leek Crock Pot, Cheddar Cheese, Panera bread turkey, bacon, avocado. Dinner: applebees signature sirloin with garlic herb shrimp. Snacks/Other: Blackberries, Strawberries, Greek Style Yogurt - Honey. more...
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3238 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 23.0 lb a week
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