Weigh In record (no journal entry) for 15 July 2010
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140.8 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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2070 kcal
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Fat: 97.67g | Prot: 191.93g | Carb: 112.28g.
Breakfast: Yogurt Plain Oikos Greek NonFat, Flaxseed Meal Organic, Raspberries, Blackberries, Oats Old Fashioned, Coffee Espresso. Lunch: Cow Pals Light String Cheese, 2% Lowfat Cottage Cheese, Sugar Snap Peas, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Red Onion, Spinach Baby (Chopped), Bacon Bits Real, Mushrooms (Chopped), Romain Lettuce (3 hearts Chopped), Basil Fresh, Parmesan Shredded, Black Olives Chopped. Snacks/Other: Peanuts, Pecan Nuts , Chocolate Non-Dairy Frozen Dessert with Coconut Milk, Purely Decadent Non Dairy Free Frozen Dessert - Coconut Milk, Almonds, Pecan Nuts. more...
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losing 2.1 lb a week
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