Weigh In record (no journal entry) for 18 January 2013
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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2248 kcal
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Fat: 74.58g | Prot: 65.46g | Carb: 354.56g.
Breakfast: Coffee with Milk and Sugar, Plain Muffin, Grands! Jr. Golden Layers Butter Tastin'. Lunch: Croutons, Creamy Caesar Dressing, Bacon Bits, Parmesan Cheese (Shredded), Feta Cheese, Grape Tomatoes, Sweet Red Peppers, Lettuce. Dinner: m&m fun, minute rice, campbell's bacon, banana. Snacks/Other: jolly time, Earl Grey Latte. more...
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gaining 7.0 lb a week
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astafiev's weight history
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