Weigh In record (no journal entry) for 18 January 2013
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374.8 lb
Lost so far: 0 lb.
Still to go: 154.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1155 kcal
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Fat: 30.41g | Prot: 60.02g | Carb: 165.04g.
Breakfast: Whole Wheat Bread (Commercial), Soft Boiled Egg. Lunch: Chicken Soup. Dinner: chef's cupboard grilled chicken & sausage gumbo, Savoritz wheat crackers. Snacks/Other: Peeled Baby-cut Carrots, Vanilla Yogurt (Lowfat), Blackberries. more...
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steady weight
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sonofsmoke's weight history
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