Weigh In record (no journal entry) for 19 January 2013
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371.9 lb
Lost so far: 0 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1164 kcal
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Fat: 35.13g | Prot: 56.93g | Carb: 162.24g.
Breakfast: Regular Coffee, Soft Boiled Egg, Whole Wheat Bread (Commercial). Lunch: Whole Wheat Bread, Boiled Egg. Dinner: Lettuce Salad with Assorted Vegetables, Chunky Grilled Chicken & Sausage Gumbo Soup. Snacks/Other: savoritz original, Blackberries, Vanilla Yogurt (Lowfat), Pears. more...
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losing 20.1 lb a week
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