stevekay's Journal, 14 January 2013

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Weigh In record (no journal entry) for 14 January 2013

242.7 lb Lost so far: 6.0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:

1548 kcal

Fat: 113.09g | Prot: 107.38g | Carb: 26.08g. Breakfast: 100% Gold Standard Whey Protein. Lunch: Mixed Leaf Salad, Bratwurst. Dinner: Lean Beef Mince, Courgette, Cooked Broccoli (from Fresh), Bratwurst. Snacks/Other: Almonds. more...

2682 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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stevekay's Journal, 14 January 2013

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