Weigh In record (no journal entry) for 26 June 2010
|
211.0 lb
Lost so far: 1.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2010:
|
1595 kcal
|
Fat: 52.37g | Prot: 63.42g | Carb: 232.32g.
Breakfast: Non Dairy Creamer, Milk (Nonfat), Premium Granola - Cranberry Zest, Cinnamon Crunch. Lunch: 100% Grated Parmesan Cheese, Lettuce, LMN TARRGN DRESSING, Flatout kids original, Tomato Sauce (Canned), Red Tomatoes, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: Mayonnaise (Low Calorie), 6" Oven Roasted Chicken Breast. Snacks/Other: 100 Calorie Cakesters, Sun Chips Garden Salsa, 100 Calorie Cakesters. more...
|
|
2683 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heronviewhome's weight history
|