twelker3's Journal, 18 January 2013

155.0 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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650 kcal

Fat: 19.27g | Prot: 26.19g | Carb: 100.35g.   Lunch: Tortilla, Black Beans, Corn. Snacks/Other: Mixed Berries with Pomegranate, Fage Total 0% Greek Yogurt, Peanut Butter Cups (Miniatures), Kit Kat (Fun Size). more...

2008 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...