nasheed1971's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
208.4 lb Lost so far: 22.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2002 kcal Fat: 56.00g | Prot: 172.50g | Carb: 210.80g.   Breakfast: Tropical Fruit Cup, Tropical Fruit Cup, Absolutely Zero. Lunch: High Protein Chocolate Shake. Dinner: Coke Zero (Can), Chocolate Fudge , Chicken Pot Pie. Snacks/Other: Original Beef Steak (1 oz), Bananas (Large), High Protein Chocolate Shake. more...
3419 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet nasheed1971's own diet   losing 2.8 lb a week

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