nasheed1971's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
208.4 lb Lost so far: 22.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.
on diet nasheed1971's own diet   losing 2.8 lb a week

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UmmBilal supported Kenysb's Journal Entry.
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Steven Lloyd supported 8hunter6's Journal Entry.
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