nasheed1971's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
208.4 lb Lost so far: 22.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.
on diet nasheed1971's own diet   losing 2.8 lb a week

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wholefoodnut replied to SKennan's post - Carbs vs Protein.
dorindam59 recorded a Journal Entry.
Maria Paz commented on HCB's Journal Entry.
FitegicPlanner commented on Pterath's Journal Entry.
Body Bliss commented on northernmusician's Journal Entry.
Darqnez recorded a Weigh In at 335.5 lb.
Deb_N supported NatashaChiara's Journal Entry.
Amy117Days recorded a Weigh In at 217.4 lb.