Troyfit's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
185.8 lb Lost so far: 1.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1170 kcal Fat: 30.39g | Prot: 97.28g | Carb: 124.61g.   Breakfast: light turkey lunch meat, coffee, pineapple, strawberry, Sandwich Thins - 100% Whole Wheat (Oroweat), creamer. Lunch: healthy choice lemon pepper fish. Dinner: chicken breast, Saltine Crackers, Saltine Crackers. Snacks/Other: Tap Water. more...
2698 kcal Activities & Exercise: Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 6 hours and 55 minutes, Resting - 8 hours and 1 minute, Running - 7/mph - 34 minutes. more...
on diet Troyfit's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Troyfit's own diet



Troyfit's weight history


Troyfit's Recent Activity

Troyfit's Own Activity

Troyfit recorded a Weigh In at 186.0 lb.
Troyfit recorded a Weigh In at 188.0 lb.
Troyfit recorded a Weigh In at 189.0 lb.

Troyfit's Buddies

No recent activity.

Other Member Diet Recent Activity

kitepirate recorded a Weigh In at 344.1 lb.
br_e_co commented on their Journal Entry.
Pitoflex recorded a Weigh In at 119.7 lb.
waterloo817 recorded a Journal Entry.
Gschram recorded a Weigh In at 146.3 lb.
pattyreffner recorded a Weigh In at 202.0 lb.
daleb40 supported ofdwolf's Journal Entry.
RoseKelly recorded a Weigh In at 160.0 lb.