Troyfit's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
185.8 lb Lost so far: 1.3 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1170 kcal Fat: 30.39g | Prot: 97.28g | Carb: 124.61g.   Breakfast: light turkey lunch meat, coffee, pineapple, strawberry, Sandwich Thins - 100% Whole Wheat (Oroweat), creamer. Lunch: healthy choice lemon pepper fish. Dinner: chicken breast, Saltine Crackers, Saltine Crackers. Snacks/Other: Tap Water. more...
2698 kcal Activities & Exercise: Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 6 hours and 55 minutes, Resting - 8 hours and 1 minute, Running - 7/mph - 34 minutes. more...
on diet Troyfit's own diet   losing 1.3 lb a week

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