Troyfit's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
185.8 lb Lost so far: 1.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1170 kcal Fat: 30.39g | Prot: 97.28g | Carb: 124.61g.   Breakfast: light turkey lunch meat, coffee, pineapple, strawberry, Sandwich Thins - 100% Whole Wheat (Oroweat), creamer. Lunch: healthy choice lemon pepper fish. Dinner: Saltine Crackers, Saltine Crackers, chicken breast. Snacks/Other: Tap Water. more...
2698 kcal Activities & Exercise: Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 6 hours and 55 minutes, Resting - 8 hours and 1 minute, Running - 7/mph - 34 minutes. more...
on diet Troyfit's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Troyfit's own diet



Troyfit's weight history


Troyfit's Recent Activity

Troyfit's Own Activity

Troyfit recorded a Weigh In at 179.0 lb.
Troyfit updated their Exercise Diary.
Troyfit updated their Food Diary.
Troyfit recorded a Weigh In at 183.0 lb.

Troyfit's Buddies

No recent activity.

Other Member Diet Recent Activity

sebne recorded a Weigh In at 154.1 lb.
Rajesh2701 recorded a Weigh In at 196.0 lb.
donaldfan recorded a Weigh In at 264.1 lb.
Wendy Armitage updated their Exercise Diary.
redwinelover recorded a Weigh In at 126.2 lb.
simpsonaj194 recorded a Weigh In at 198.2 lb.
leault recorded a Weigh In at 179.9 lb.
Guettner updated their Food Diary.