Troyfit's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
185.8 lb Lost so far: 1.3 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1170 kcal Fat: 30.39g | Prot: 97.28g | Carb: 124.61g.   Breakfast: light turkey lunch meat, coffee, pineapple, strawberry, Sandwich Thins - 100% Whole Wheat (Oroweat), creamer. Lunch: healthy choice lemon pepper fish. Dinner: chicken breast, Saltine Crackers, Saltine Crackers. Snacks/Other: Tap Water. more...
2698 kcal Activities & Exercise: Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 6 hours and 55 minutes, Resting - 8 hours and 1 minute, Running - 7/mph - 34 minutes. more...
on diet Troyfit's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Troyfit's weight history


Troyfit's Recent Activity

Troyfit's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mesue2 recorded a Journal Entry.
Connie Louise recorded a Journal Entry.
HJJN recorded a Weight Entry at 174.0 lb.
mamamc7 commented on their Journal Entry.
crankybuzzard commented on emilydiaz83's Journal Entry.
Britt1975 commented on mamamc7's Journal Entry.
bizzybee38 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.