Troyfit's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
185.8 lb Lost so far: 1.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1170 kcal Fat: 30.39g | Prot: 97.28g | Carb: 124.61g.   Breakfast: light turkey lunch meat, coffee, pineapple, strawberry, Sandwich Thins - 100% Whole Wheat (Oroweat), creamer. Lunch: healthy choice lemon pepper fish. Dinner: Saltine Crackers, Saltine Crackers, chicken breast. Snacks/Other: Tap Water. more...
2698 kcal Activities & Exercise: Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 6 hours and 55 minutes, Resting - 8 hours and 1 minute, Running - 7/mph - 34 minutes. more...
on diet Troyfit's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Troyfit's own diet



Troyfit's weight history


Troyfit's Recent Activity

Troyfit's Own Activity

No recent activity.

Troyfit's Buddies

No recent activity.

Other Member Diet Recent Activity

bigbassbrent updated their Exercise Diary.
lettygaylor rated their Chicken Spaghetti recipe.
Darkshark recorded a Weigh In at 278.0 lb.
bigdinok recorded a Weigh In at 189.8 lb.
aunttrudy recorded a Weigh In at 155.0 lb.
ejpike supported SherrieC's Journal Entry.
yduj57 supported Yolanda9179's Journal Entry.
KellyAnn74 recorded a Weigh In at 165.8 lb.